Nutrient Top Food Sources

Nutrient Name:	Choline, from phosphocholine
Found Foods Count:	29
Food Categories:	All Categories  Dairy and Egg Products (12)  Vegetables and Vegetable Products (2)  Fruits and Fruit Juices (1)  Nut and Seed Products (2)  Legumes and Legume Products (1)  Poultry Products (1)  Beef Products (2)  Sausages and Luncheon Meats (4)  Baked Products (1)  Restaurant Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Dairy and Egg Products	EGG, GRADE A, LARGE, WHOLE, RAW, FRESH 334 mg Eggs, Grade A, Large, egg whole 309 mg
Nut and Seed Products	Nuts, almonds, dry roasted, with salt added 56.1 mg
Beef Products	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 48.7 mg
Sausages and Luncheon Meats	Sausage, turkey, breakfast links, mild, raw 46.4 mg Sausage, Italian, pork, mild, cooked, pan-fried 46.1 mg
Beef Products	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw 44 mg
Nut and Seed Products	Seeds, sunflower seed kernels, dry roasted, with salt added 41.7 mg
Sausages and Luncheon Meats	Sausage, pork, chorizo, link or ground, cooked, pan-fried 40.3 mg Sausage, breakfast sausage, beef, pre-cooked, unprepared 27.7 mg

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