Nutrient Top Food Sources

Nutrient Name:	Choline, from phosphotidyl choline
Found Foods Count:	28
Food Categories:	All Categories  Dairy and Egg Products (13)  Vegetables and Vegetable Products (2)  Nut and Seed Products (1)  Legumes and Legume Products (1)  Poultry Products (1)  Beef Products (2)  Sausages and Luncheon Meats (4)  Baked Products (1)  Restaurant Foods (3)      Apply Filter

1 2 3 Next

Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Poultry Products	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles 65.5 mg
Restaurant Foods	Restaurant, Chinese, sweet and sour pork 16.2 mg
Dairy and Egg Products	Cheese, swiss 6 mg Cheese, pasteurized process, American, vitamin D fortified 5.9 mg Cheese, parmesan, grated 4.9 mg Cheese, mozzarella, low moisture, part-skim 4.8 mg
Vegetables and Vegetable Products	Onion rings, breaded, par fried, frozen, prepared, heated in oven 3.3 mg
Baked Products	Bread, whole-wheat, commercially prepared 2.9 mg
Restaurant Foods	Restaurant, Chinese, fried rice, without meat 2.2 mg
Dairy and Egg Products	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 2 mg

1 2 3 Next