Milk (Coconut): Silk Unsweet Coconutmilk

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Customized Food Main Information 
Food Name: Milk (Coconut): Silk Unsweet Coconutmilk
Food Category: Plant Based Foods
Brand: Silk (Company: WhiteWave Services, Inc. )
Detail Description: Naturally occurring fats and no added sugar.
Ingredients: Filtered Water, Coconut Cream, etc. Learn more from the company website data source.
Popularity: 327


Serving Size: 1 Cup (240mL)
Number of Servings Per Container: 8


Daily Value Reference Age Group

Nutrition Facts
8 servings per container
Serving Size Cup (240mL)
Amount per serving
Calories 		40
% Daily Value*
Total Fat 4g 5.1%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 2g 0.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 2mcg 10%
Calcium 460mg 35.4%
Iron 0.5mg 2.8%
Potassium 310mg 6.6%
Vitamin A 180 mcg 20%
Vitamin C 0mg 0%
Vitamin B12 0.9mcg 37.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 44 kcal, Reported: 40 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2 8.00 18.2% 45-65%
Protein 0 10-35%
Total Fat 4 36.00 81.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 460 mg 35.38%
Vitamin D (D2 + D3) 2 µg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 4 g 20.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.9 µg 37.50%
Vitamin A, RAE 180 µg 20.00%
Vitamin E (alpha-tocopherol) 3 mg 20.00%

Data Source: Food Company Website

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Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name Amount DV% Daily Value
Energy 40 kcal 2.00% 2,000 kcal
Total fat (NLEA) 4 g 5.13% 78 g

Minerals
Nutrient Name Amount DV% Daily Value
Calcium, Ca 460 mg 35.38% 1,300 mg
Iron, Fe 0.5 mg 2.78% 18 mg
Potassium, K 310 mg 6.60% 4,700 mg
Sodium, Na 45 mg 1.96% 2,300 mg

Vitamins and Other Components
Nutrient Name Amount DV% Daily Value
Vitamin B12 0.9 µg 37.50% 2.4 µg
Vitamin A, RAE 180 µg 20.00% 900 µg
Vitamin E (alpha-tocopherol) 3 mg 20.00% 15 mg
Vitamin D (D2 + D3) 2 µg 10.00% 20 µg

Carbohydrates and Sugar
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 2 g 0.73% 275 g

Fats and Fatty Acids (Lipids)
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4 g 20.00% 20 g