食物营养成分:
Turkey, light or dark meat, smoked, cooked, skin and bone removed
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食物描述:
(fdcid: 167713)
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Turkey, light or dark meat, smoked, cooked, skin and bone removed |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 64.9 | g | ||
能量 Energy
|
162 | kcal | 8.10% | 2,000 kcal |
| Energy | 679 | kJ | ||
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蛋白质 Protein
|
29.3 | g | 58.60% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
5 | g | 6.41% | 78 g |
| Ash | 0.8 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
25 | mg | 1.92% | 1,300 mg |
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铁 Iron, Fe
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1.78 | mg | 9.89% | 18 mg |
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镁 Magnesium, Mg
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26 | mg | 6.19% | 420 mg |
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磷 Phosphorus, P
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213 | mg | 17.04% | 1,250 mg |
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钾 Potassium, K
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298 | mg | 6.34% | 4,700 mg |
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钠 Sodium, Na
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996 | mg | 43.30% | 2,300 mg |
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锌 Zinc, Zn
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3.1 | mg | 28.18% | 11 mg |
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铜 Copper, Cu
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0.094 | mg | 10.44% | 0.9 mg |
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硒 Selenium, Se
|
43 | µg | 78.18% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.06 | mg | 5.00% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.18 | mg | 13.85% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.44 | mg | 34.00% | 16 mg |
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维生素 B6 (Vitamin B6)
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0.46 | mg | 27.06% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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7 | µg | 1.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 7 | µg | 1.75% | 400 µg |
| Folate, DFE | 7 | µg | 1.75% | 400 µg |
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胆碱总量 Choline, total
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82.3 | mg | 14.96% | 550 mg |
| Betaine | 6 | mg | ||
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维生素 B12 (Vitamin B12)
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0.37 | µg | 15.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.33 | mg | 2.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
|
3 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.368 | g | 6.84% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.02 | g | ||
| SFA 14:0 | 0.03 | g | ||
| SFA 16:0 | 0.825 | g | ||
| SFA 18:0 | 0.493 | g | ||
| Fatty acids, total monounsaturated | 1.046 | g | ||
| MUFA 16:1 | 0.151 | g | ||
| MUFA 18:1 | 0.855 | g | ||
| MUFA 20:1 | 0.02 | g | ||
| MUFA 22:1 | 0.02 | g | ||
| Fatty acids, total polyunsaturated | 1.408 | g | ||
| PUFA 18:2 | 1.087 | g | ||
| PUFA 18:3 | 0.04 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.211 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.03 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.04 | g | ||
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胆固醇 Cholesterol
|
76 | mg | 25.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |