Food Nutrition Facts:
Pork, fresh, variety meats and by-products, kidneys, cooked, braised

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Food Description:
(fdcid: 167860)
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Food Category: Pork Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
151

% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.5g 7.5%
Trans Fat 0g
Cholesterol 480mg 160%
Sodium 80mg 3.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.4g 55.2%

Vitamin D 0mcg 0%
Calcium 13mg 1.3%
Iron 5.3mg 29.4%
Potassium 143mg 3%
Vitamin A 78mcg 11.1%
Vitamin C 10.6mg 14.1%
Thiamin 0.4mg 36%
Riboflavin 1.6mg 144.2%
Niacin 5.8mg 41.3%
Vitamin B6 0.5mg 35.4%
Folate 41mcg DFE 10.2%
Vitamin B12 7.8mcg 324.6%
Phosphorus 240mg 34.3%
Magnesium 18mg 5.6%
Zinc 4.2mg 51.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.4 g 55.22%
Iron, Fe 5.29 mg 29.39%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 480 mg 160.00%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 311.5 µg 566.36%
Vitamin B12 7.79 µg 324.58%
Riboflavin (Vitamin B-2) 1.586 mg 144.18%
Copper, Cu 0.683 mg 75.89%
Pantothenic acid (Vitamin B-5) 2.873 mg 57.46%
Zinc, Zn 4.15 mg 51.88%
Niacin (Vitamin B-3) 5.785 mg 41.32%
Thiamin (Vitamin B-1) 0.396 mg 36.00%
Vitamin B6 0.46 mg 35.38%
Phosphorus, P 240 mg 34.29%
Vitamin C, total ascorbic acid 10.6 mg 14.13%
Vitamin A, RAE 78 µg 11.14%
Folate, total (Vitamin B-9) 41 µg 10.25%
Folate, food 41 µg 10.25%
Folate, DFE 41 µg 10.25%

Calories & Sources
(Calculated1: 144 kcal, Reported: 151 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.4 101.60 70.6% 10-35%
Total Fat 4.7 42.30 29.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 68.7 g 2.54% 2,700 g
Energy 151 kcal 7.55% 2,000 kcal
Energy 632 kJ
Protein 25.4 g 55.22% 46 g
Total lipid (fat) 4.7 g 6.03% 78 g
Ash 1.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 13 mg 1.30% 1,000 mg
Iron, Fe 5.29 mg 29.39% 18 mg
Magnesium, Mg 18 mg 5.62% 320 mg
Phosphorus, P 240 mg 34.29% 700 mg
Potassium, K 143 mg 3.04% 4,700 mg
Sodium, Na 80 mg 3.48% 2,300 mg
Zinc, Zn 4.15 mg 51.88% 8 mg
Copper, Cu 0.683 mg 75.89% 0.9 mg
Manganese, Mn 0.149 mg 8.28% 1.8 mg
Selenium, Se 311.5 µg 566.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 10.6 mg 14.13% 75 mg
Thiamin (Vitamin B-1) 0.396 mg 36.00% 1.1 mg
Riboflavin (Vitamin B-2) 1.586 mg 144.18% 1.1 mg
Niacin (Vitamin B-3) 5.785 mg 41.32% 14 mg
Pantothenic acid (Vitamin B-5) 2.873 mg 57.46% 5 mg
Vitamin B6 0.46 mg 35.38% 1.3 mg
Folate, total (Vitamin B-9) 41 µg 10.25% 400 µg
Folic acid 0 µg
Folate, food 41 µg 10.25% 400 µg
Folate, DFE 41 µg 10.25% 400 µg
Vitamin B12 7.79 µg 324.58% 2.4 µg
Vitamin A, RAE 78 µg 11.14% 700 µg
Retinol 78 µg
Vitamin A, IU 260 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.329 g
Threonine 1.053 g
Isoleucine 1.357 g
Leucine 2.28 g
Lysine 1.829 g
Methionine 0.545 g
Cystine 0.557 g
Phenylalanine 1.199 g
Tyrosine 0.914 g
Valine 1.463 g
Arginine 1.561 g
Histidine 0.61 g
Alanine 1.597 g
Aspartic acid 2.386 g
Glutamic acid 3.032 g
Glycine 1.609 g
Proline 1.573 g
Serine 1.345 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.51 g 7.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.05 g
SFA 16:0 0.85 g
SFA 18:0 0.6 g
Fatty acids, total monounsaturated 1.55 g
MUFA 16:1 0.12 g
MUFA 18:1 1.4 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.38 g
PUFA 18:2 0.25 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
PUFA 20:4 0.12 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 480 mg 160.00% 300 mg
Phytosterols 0 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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