食物营养成分:
猪肉，新鲜的，各种肉类和副产品，猪腰，炖熟 braised
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食物描述:
(fdcid: 167860)
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猪肉，新鲜的，各种肉类和副产品，猪腰，炖熟 braised (Pork, fresh, variety meats and by-products, kidneys, cooked, braised) |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 68.7 | g | ||
能量 Energy
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151 | kcal | 7.55% | 2,000 kcal |
| Energy | 632 | kJ | ||
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蛋白质 Protein
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25.4 | g | 50.80% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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4.7 | g | 6.03% | 78 g |
| Ash | 1.3 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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13 | mg | 1.00% | 1,300 mg |
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铁 Iron, Fe
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5.29 | mg | 29.39% | 18 mg |
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镁 Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
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磷 Phosphorus, P
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240 | mg | 19.20% | 1,250 mg |
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钾 Potassium, K
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143 | mg | 3.04% | 4,700 mg |
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钠 Sodium, Na
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80 | mg | 3.48% | 2,300 mg |
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锌 Zinc, Zn
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4.15 | mg | 37.73% | 11 mg |
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铜 Copper, Cu
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0.683 | mg | 75.89% | 0.9 mg |
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锰 Manganese, Mn
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0.149 | mg | 6.48% | 2.3 mg |
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硒 Selenium, Se
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311.5 | µg | 566.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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10.6 | mg | 11.78% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.396 | mg | 33.00% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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1.586 | mg | 122.00% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.785 | mg | 36.16% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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2.873 | mg | 57.46% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.46 | mg | 27.06% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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41 | µg | 10.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 41 | µg | 10.25% | 400 µg |
| Folate, DFE | 41 | µg | 10.25% | 400 µg |
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维生素 B12 (Vitamin B12)
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7.79 | µg | 324.58% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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78 | µg | 8.67% | 900 µg |
| Retinol | 78 | µg | ||
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维生素 A Vitamin A, IU
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260 | IU | 5.20% | 5,000 IU |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.329 | g | ||
| Threonine | 1.053 | g | ||
| Isoleucine | 1.357 | g | ||
| Leucine | 2.28 | g | ||
| Lysine | 1.829 | g | ||
| Methionine | 0.545 | g | ||
| Cystine | 0.557 | g | ||
| Phenylalanine | 1.199 | g | ||
| Tyrosine | 0.914 | g | ||
| Valine | 1.463 | g | ||
| Arginine | 1.561 | g | ||
| Histidine | 0.61 | g | ||
| Alanine | 1.597 | g | ||
| Aspartic acid | 2.386 | g | ||
| Glutamic acid | 3.032 | g | ||
| Glycine | 1.609 | g | ||
| Proline | 1.573 | g | ||
| Serine | 1.345 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.51 | g | 7.55% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.05 | g | ||
| SFA 16:0 | 0.85 | g | ||
| SFA 18:0 | 0.6 | g | ||
| Fatty acids, total monounsaturated | 1.55 | g | ||
| MUFA 16:1 | 0.12 | g | ||
| MUFA 18:1 | 1.4 | g | ||
| MUFA 20:1 | 0.02 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.38 | g | ||
| PUFA 18:2 | 0.25 | g | ||
| PUFA 18:3 | 0.01 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.12 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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胆固醇 Cholesterol
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480 | mg | 160.00% | 300 mg |
| Phytosterols | 0 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |