食物营养成分:
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
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食物描述:
(fdcid: 167908)
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 60.3 | g | ||
能量 Energy
|
211 | kcal | 10.55% | 2,000 kcal |
| Energy | 883 | kJ | ||
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蛋白质 Protein
|
29.47 | g | 58.94% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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9.44 | g | 12.10% | 78 g |
| Ash | 1.19 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
22 | mg | 1.69% | 1,300 mg |
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铁 Iron, Fe
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1.07 | mg | 5.94% | 18 mg |
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镁 Magnesium, Mg
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26 | mg | 6.19% | 420 mg |
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磷 Phosphorus, P
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234 | mg | 18.72% | 1,250 mg |
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钾 Potassium, K
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377 | mg | 8.02% | 4,700 mg |
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钠 Sodium, Na
|
57 | mg | 2.48% | 2,300 mg |
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锌 Zinc, Zn
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2.87 | mg | 26.09% | 11 mg |
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铜 Copper, Cu
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0.053 | mg | 5.89% | 0.9 mg |
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锰 Manganese, Mn
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0.015 | mg | 0.65% | 2.3 mg |
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硒 Selenium, Se
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45.4 | µg | 82.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.4 | mg | 0.44% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.873 | mg | 72.75% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.344 | mg | 26.46% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.251 | mg | 32.82% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.692 | mg | 13.84% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.435 | mg | 25.59% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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维生素 B12 (Vitamin B12)
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0.75 | µg | 31.25% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
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维生素 A Vitamin A, IU
|
7 | IU | 0.14% | 5,000 IU |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.374 | g | ||
| Threonine | 1.346 | g | ||
| Isoleucine | 1.38 | g | ||
| Leucine | 2.364 | g | ||
| Lysine | 2.65 | g | ||
| Methionine | 0.78 | g | ||
| Cystine | 0.376 | g | ||
| Phenylalanine | 1.176 | g | ||
| Tyrosine | 1.027 | g | ||
| Valine | 1.599 | g | ||
| Arginine | 1.832 | g | ||
| Histidine | 1.177 | g | ||
| Alanine | 1.717 | g | ||
| Aspartic acid | 2.733 | g | ||
| Glutamic acid | 4.613 | g | ||
| Glycine | 1.399 | g | ||
| Proline | 1.184 | g | ||
| Serine | 1.217 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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3.34 | g | 16.70% | 20 g |
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.12 | g | ||
| SFA 16:0 | 2.07 | g | ||
| SFA 18:0 | 1.07 | g | ||
| Fatty acids, total monounsaturated | 4.22 | g | ||
| MUFA 16:1 | 0.31 | g | ||
| MUFA 18:1 | 3.78 | g | ||
| MUFA 20:1 | 0.09 | g | ||
| Fatty acids, total polyunsaturated | 0.71 | g | ||
| PUFA 18:2 | 0.61 | g | ||
| PUFA 18:3 | 0.02 | g | ||
| PUFA 20:4 | 0.05 | g | ||
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胆固醇 Cholesterol
|
85 | mg | 28.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |