Food Nutrition Facts:
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted

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Food Description:
(fdcid: 167915)
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
121

% Daily Value*
Total Fat 3.56g 4.6%
Saturated Fat 1.25g 6.3%
Trans Fat 0.03g
Cholesterol 62mg 20.7%
Sodium 1,150mg 50%
Total Carbohydrate 0.87g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.41g 42.8%

Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 0.71mg 3.9%
Potassium 250mg 5.3%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.36mg 29.7%
Riboflavin 0.19mg 14.5%
Niacin 4.43mg 27.7%
Vitamin B6 0.43mg 25.5%
Folate 4mcg DFE 1%
Vitamin B12 0.36mcg 15%
Phosphorus 246mg 19.7%
Magnesium 18mg 4.3%
Zinc 1.81mg 16.5%
Choline 83.6mg 15.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (121 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.87 3.48 2.9% 45-65%
Protein 21.41 85.64 70.7% 10-35%
Total Fat 3.56 32.04 26.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.41 g 42.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,150 mg 50.00%
Cholesterol 62 mg 20.67%
Fatty acids, total trans 0.032 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 27.5 µg 50.00%
Thiamin (Vitamin B-1) 0.356 mg 29.67%
Niacin (Vitamin B-3) 4.43 mg 27.69%
Vitamin B6 0.434 mg 25.53%
Phosphorus, P 246 mg 19.68%
Zinc, Zn 1.81 mg 16.45%
Choline, total 83.6 mg 15.20%
Vitamin B12 0.36 µg 15.00%
Riboflavin (Vitamin B-2) 0.189 mg 14.54%
Copper, Cu 0.098 mg 10.89%
Pantothenic acid (Vitamin B-5) 0.531 mg 10.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 70.92 g
Energy 121 kcal 6.05% 2,000 kcal
Energy 507 kJ
Protein 21.41 g 42.82% 50 g
Total lipid (fat) 3.56 g 4.56% 78 g
Ash 3.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 0.71 mg 3.94% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 246 mg 19.68% 1,250 mg
Potassium, K 250 mg 5.32% 4,700 mg
Sodium, Na 1150 mg 50.00% 2,300 mg
Zinc, Zn 1.81 mg 16.45% 11 mg
Copper, Cu 0.098 mg 10.89% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 27.5 µg 50.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.356 mg 29.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.189 mg 14.54% 1.3 mg
Niacin (Vitamin B-3) 4.43 mg 27.69% 16 mg
Pantothenic acid (Vitamin B-5) 0.531 mg 10.62% 5 mg
Vitamin B6 0.434 mg 25.53% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 83.6 mg 15.20% 550 mg
Betaine 5 mg
Vitamin B12 0.36 µg 15.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 37 IU 0.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 2.5 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.201 g
Threonine 0.958 g
Isoleucine 0.967 g
Leucine 1.716 g
Lysine 1.809 g
Methionine 0.512 g
Cystine 0.24 g
Phenylalanine 0.857 g
Tyrosine 0.695 g
Valine 1.083 g
Arginine 1.37 g
Histidine 0.933 g
Alanine 1.261 g
Aspartic acid 1.868 g
Glutamic acid 3.065 g
Glycine 1.118 g
Proline 0.919 g
Serine 0.838 g
Hydroxyproline 0.139 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.87 g 0.32% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0.84 g
Sucrose 0.75 g
Glucose 0.04 g
Fructose 0.05 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.254 g 6.27% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.044 g
SFA 15:0 0 g
SFA 16:0 0.783 g
SFA 17:0 0.009 g
SFA 18:0 0.403 g
SFA 20:0 0.006 g
SFA 22:0 0.007 g
Fatty acids, total monounsaturated 1.61 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.095 g
MUFA 17:1 0 g
MUFA 18:1 1.494 g
MUFA 18:1 c 1.476 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.387 g
PUFA 18:2 0.326 g
PUFA 18:2 n-6 c,c 0.308 g
PUFA 18:2 CLAs 0.005 g
PUFA 18:3 0.011 g
PUFA 18:3 n-3 c,c,c (ALA) 0.011 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 20:3 0 g
PUFA 20:4 0.041 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.032 g
Fatty acids, total trans-monoenoic 0.018 g
TFA 18:1 t 0.018 g
TFA 18:2 t,t 0.014 g
Fatty acids, total trans-polyenoic 0.014 g
Cholesterol 62 mg 20.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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