Food Description:
(fdcid: 167915)
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Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 70.92 | g | ||
Energy
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121 | kcal | 6.05% | 2,000 kcal |
Energy | 507 | kJ | ||
Protein
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21.41 | g | 42.82% | 50 g |
Total lipid (fat)
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3.56 | g | 4.56% | 78 g |
Ash | 3.23 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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8 | mg | 0.62% | 1,300 mg |
Iron, Fe
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0.71 | mg | 3.94% | 18 mg |
Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
Phosphorus, P
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246 | mg | 19.68% | 1,250 mg |
Potassium, K
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250 | mg | 5.32% | 4,700 mg |
Sodium, Na
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1150 | mg | 50.00% | 2,300 mg |
Zinc, Zn
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1.81 | mg | 16.45% | 11 mg |
Copper, Cu
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0.098 | mg | 10.89% | 0.9 mg |
Manganese, Mn
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0.022 | mg | 0.96% | 2.3 mg |
Selenium, Se
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27.5 | µg | 50.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.356 | mg | 29.67% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.189 | mg | 14.54% | 1.3 mg |
Niacin (Vitamin B3)
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4.43 | mg | 27.69% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.531 | mg | 10.62% | 5 mg |
Vitamin B6
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0.434 | mg | 25.53% | 1.7 mg |
Folate, total (Vitamin B9)
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4 | µg | 1.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 4 | µg | 1.00% | 400 µg |
Folate, DFE | 4 | µg | 1.00% | 400 µg |
Choline, total
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83.6 | mg | 15.20% | 550 mg |
Betaine | 5 | mg | ||
Vitamin B12
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0.36 | µg | 15.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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11 | µg | 1.22% | 900 µg |
Retinol | 11 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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37 | IU | 0.74% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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0.2 | mg | 1.33% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.05 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0.01 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 2.5 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.201 | g | ||
Threonine | 0.958 | g | ||
Isoleucine | 0.967 | g | ||
Leucine | 1.716 | g | ||
Lysine | 1.809 | g | ||
Methionine | 0.512 | g | ||
Cystine | 0.24 | g | ||
Phenylalanine | 0.857 | g | ||
Tyrosine | 0.695 | g | ||
Valine | 1.083 | g | ||
Arginine | 1.37 | g | ||
Histidine | 0.933 | g | ||
Alanine | 1.261 | g | ||
Aspartic acid | 1.868 | g | ||
Glutamic acid | 3.065 | g | ||
Glycine | 1.118 | g | ||
Proline | 0.919 | g | ||
Serine | 0.838 | g | ||
Hydroxyproline | 0.139 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0.87 | g | 0.32% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0.84 | g | 1.68% | 50 g |
Sucrose | 0.75 | g | ||
Glucose | 0.04 | g | ||
Fructose | 0.05 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.254 | g | 6.27% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.044 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 0.783 | g | ||
SFA 17:0 | 0.009 | g | ||
SFA 18:0 | 0.403 | g | ||
SFA 20:0 | 0.006 | g | ||
SFA 22:0 | 0.007 | g | ||
Fatty acids, total monounsaturated | 1.61 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.095 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 1.494 | g | ||
MUFA 18:1 c | 1.476 | g | ||
MUFA 20:1 | 0.021 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.387 | g | ||
PUFA 18:2 | 0.326 | g | ||
PUFA 18:2 n-6 c,c | 0.308 | g | ||
PUFA 18:2 CLAs | 0.005 | g | ||
PUFA 18:3 | 0.011 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.01 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.041 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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0.032 | g | ||
Fatty acids, total trans-monoenoic | 0.018 | g | ||
TFA 18:1 t | 0.018 | g | ||
TFA 18:2 t,t | 0.014 | g | ||
Fatty acids, total trans-polyenoic | 0.014 | g | ||
Cholesterol
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62 | mg | 20.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |