Food Nutrition Facts:
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
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Food Description:
(fdcid: 168243)
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 61.56 | g | ||
Energy
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208 | kcal | 10.40% | 2,000 kcal |
| Energy | 871 | kJ | ||
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Protein
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29.03 | g | 58.06% | 50 g |
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Total lipid (fat)
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9.32 | g | 11.95% | 78 g |
| Ash | 1.13 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
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51 | mg | 3.92% | 1,300 mg |
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Iron, Fe
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0.87 | mg | 4.83% | 18 mg |
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Magnesium, Mg
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20 | mg | 4.76% | 420 mg |
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Phosphorus, P
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229 | mg | 18.32% | 1,250 mg |
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Potassium, K
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277 | mg | 5.89% | 4,700 mg |
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Sodium, Na
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72 | mg | 3.13% | 2,300 mg |
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Zinc, Zn
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3.37 | mg | 30.64% | 11 mg |
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Copper, Cu
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0.099 | mg | 11.00% | 0.9 mg |
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Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
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45.4 | µg | 82.55% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.526 | mg | 43.83% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.344 | mg | 26.46% | 1.3 mg |
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Niacin (Vitamin B-3)
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7.88 | mg | 49.25% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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1.003 | mg | 20.06% | 5 mg |
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Vitamin B6
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0.533 | mg | 31.35% | 1.7 mg |
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Folate, total (Vitamin B-9)
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0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
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Choline, total
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99.8 | mg | 18.15% | 550 mg |
| Betaine | 3.9 | mg | ||
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Vitamin B12
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0.63 | µg | 26.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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2 | µg | 0.22% | 900 µg |
| Retinol | 2 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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6 | IU | 0.12% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.22 | mg | 1.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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32 | IU | ||
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Vitamin D (D2 + D3)
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0.8 | µg | 4.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.346 | g | ||
| Threonine | 1.277 | g | ||
| Isoleucine | 1.375 | g | ||
| Leucine | 2.39 | g | ||
| Lysine | 2.582 | g | ||
| Methionine | 0.796 | g | ||
| Cystine | 0.327 | g | ||
| Phenylalanine | 1.206 | g | ||
| Tyrosine | 1.15 | g | ||
| Valine | 1.469 | g | ||
| Arginine | 1.871 | g | ||
| Histidine | 1.181 | g | ||
| Alanine | 1.663 | g | ||
| Aspartic acid | 2.716 | g | ||
| Glutamic acid | 4.435 | g | ||
| Glycine | 1.312 | g | ||
| Proline | 1.174 | g | ||
| Serine | 1.213 | g | ||
| Hydroxyproline | 0.101 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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2.389 | g | 11.94% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0.007 | g | ||
| SFA 12:0 | 0.006 | g | ||
| SFA 14:0 | 0.084 | g | ||
| SFA 15:0 | 0.003 | g | ||
| SFA 16:0 | 1.463 | g | ||
| SFA 17:0 | 0.017 | g | ||
| SFA 18:0 | 0.794 | g | ||
| SFA 20:0 | 0.011 | g | ||
| SFA 22:0 | 0.002 | g | ||
| SFA 24:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 5.368 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.308 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 4.975 | g | ||
| MUFA 18:1 c | 4.934 | g | ||
| MUFA 20:1 | 0.083 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.009 | g | ||
| PUFA 18:2 | 0.872 | g | ||
| PUFA 18:3 | 0.037 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.003 | g | ||
| PUFA 18:3i | 0.001 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.034 | g | ||
| PUFA 20:3 | 0.004 | g | ||
| PUFA 20:4 | 0.087 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.009 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.043 | g | ||
| Fatty acids, total trans-monoenoic | 0.042 | g | ||
| TFA 18:1 t | 0.042 | g | ||
| Fatty acids, total trans-polyenoic | 0.001 | g | ||
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Cholesterol
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79 | mg | 26.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |