Food Nutrition Facts:
Pork, fresh, variety meats and by-products, brain, cooked, braised

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Food Description:
(fdcid: 168265)
 Pork, fresh, variety meats and by-products, brain, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		138
% Daily Value*
Total Fat 9.51g 12.2%
Saturated Fat 2.15g 10.8%
Trans Fat 0g
Cholesterol 2,552mg 850.7%
Sodium 91mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.14g 24.3%
Vitamin D 0mcg 0%
Calcium 9mg 0.7%
Iron 1.82mg 10.1%
Potassium 195mg 4.1%
Vitamin A 0 mcg 0%
Vitamin C 14mg 15.6%
Thiamin 0.08mg 6.5%
Riboflavin 0.22mg 17.2%
Niacin 3.33mg 20.8%
Vitamin B6 0.14mg 8.2%
Folate 4mcg DFE 1%
Vitamin B12 1.42mcg 59.2%
Phosphorus 220mg 17.6%
Magnesium 12mg 2.9%
Zinc 1.48mg 13.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 134 kcal, Reported: 138 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 12.14 48.56 36.2% 10-35%
Total Fat 9.51 85.59 63.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.14 g 24.28%
Iron, Fe 1.82 mg 10.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 2,552 mg 850.67%
Fatty acids, total saturated 2.15 g 10.75%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.42 µg 59.17%
Pantothenic acid (Vitamin B-5) 1.823 mg 36.46%
Selenium, Se 18.5 µg 33.64%
Copper, Cu 0.263 mg 29.22%
Niacin (Vitamin B-3) 3.33 mg 20.81%
Phosphorus, P 220 mg 17.60%
Riboflavin (Vitamin B-2) 0.223 mg 17.15%
Vitamin C, total ascorbic acid 14 mg 15.56%
Zinc, Zn 1.48 mg 13.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 75.88 g
Energy 138 kcal 6.90% 2,000 kcal
Energy 577 kJ
Protein 12.14 g 24.28% 50 g
Total lipid (fat) 9.51 g 12.19% 78 g
Ash 1.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 1.82 mg 10.11% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 220 mg 17.60% 1,250 mg
Potassium, K 195 mg 4.15% 4,700 mg
Sodium, Na 91 mg 3.96% 2,300 mg
Zinc, Zn 1.48 mg 13.45% 11 mg
Copper, Cu 0.263 mg 29.22% 0.9 mg
Manganese, Mn 0.085 mg 3.70% 2.3 mg
Selenium, Se 18.5 µg 33.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 14 mg 15.56% 90 mg
Thiamin (Vitamin B-1) 0.078 mg 6.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.223 mg 17.15% 1.3 mg
Niacin (Vitamin B-3) 3.33 mg 20.81% 16 mg
Pantothenic acid (Vitamin B-5) 1.823 mg 36.46% 5 mg
Vitamin B6 0.14 mg 8.24% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Vitamin B12 1.42 µg 59.17% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.155 g
Threonine 0.567 g
Isoleucine 0.561 g
Leucine 1.058 g
Lysine 0.954 g
Methionine 0.241 g
Cystine 0.214 g
Phenylalanine 0.618 g
Tyrosine 0.509 g
Valine 0.691 g
Arginine 0.635 g
Histidine 0.326 g
Alanine 0.66 g
Aspartic acid 1.214 g
Glutamic acid 1.42 g
Glycine 0.583 g
Proline 0.66 g
Serine 0.641 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.15 g 10.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.04 g
SFA 16:0 1.06 g
SFA 18:0 1.03 g
Fatty acids, total monounsaturated 1.72 g
MUFA 16:1 0.13 g
MUFA 18:1 1.1 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.47 g
PUFA 18:2 0.09 g
PUFA 18:3 0.12 g
PUFA 18:4 0 g
PUFA 20:4 0.49 g
PUFA 22:5 n-3 (DPA) 0.22 g
PUFA 22:6 n-3 (DHA) 0.46 g
Cholesterol 2552 mg 850.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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