食物营养成分:
Pork, fresh, variety meats and by-products, brain, cooked, braised
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食物描述:
(fdcid: 168265)
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Pork, fresh, variety meats and by-products, brain, cooked, braised |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 75.88 | g | ||
能量 Energy
|
138 | kcal | 6.90% | 2,000 kcal |
| Energy | 577 | kJ | ||
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蛋白质 Protein
|
12.14 | g | 24.28% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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9.51 | g | 12.19% | 78 g |
| Ash | 1.4 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
9 | mg | 0.69% | 1,300 mg |
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铁 Iron, Fe
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1.82 | mg | 10.11% | 18 mg |
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镁 Magnesium, Mg
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12 | mg | 2.86% | 420 mg |
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磷 Phosphorus, P
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220 | mg | 17.60% | 1,250 mg |
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钾 Potassium, K
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195 | mg | 4.15% | 4,700 mg |
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钠 Sodium, Na
|
91 | mg | 3.96% | 2,300 mg |
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锌 Zinc, Zn
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1.48 | mg | 13.45% | 11 mg |
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铜 Copper, Cu
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0.263 | mg | 29.22% | 0.9 mg |
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锰 Manganese, Mn
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0.085 | mg | 3.70% | 2.3 mg |
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硒 Selenium, Se
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18.5 | µg | 33.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
14 | mg | 15.56% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.078 | mg | 6.50% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.223 | mg | 17.15% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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3.33 | mg | 20.81% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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1.823 | mg | 36.46% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.14 | mg | 8.24% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
4 | µg | 1.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 4 | µg | 1.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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1.42 | µg | 59.17% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
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维生素 A Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.155 | g | ||
| Threonine | 0.567 | g | ||
| Isoleucine | 0.561 | g | ||
| Leucine | 1.058 | g | ||
| Lysine | 0.954 | g | ||
| Methionine | 0.241 | g | ||
| Cystine | 0.214 | g | ||
| Phenylalanine | 0.618 | g | ||
| Tyrosine | 0.509 | g | ||
| Valine | 0.691 | g | ||
| Arginine | 0.635 | g | ||
| Histidine | 0.326 | g | ||
| Alanine | 0.66 | g | ||
| Aspartic acid | 1.214 | g | ||
| Glutamic acid | 1.42 | g | ||
| Glycine | 0.583 | g | ||
| Proline | 0.66 | g | ||
| Serine | 0.641 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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2.15 | g | 10.75% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.04 | g | ||
| SFA 16:0 | 1.06 | g | ||
| SFA 18:0 | 1.03 | g | ||
| Fatty acids, total monounsaturated | 1.72 | g | ||
| MUFA 16:1 | 0.13 | g | ||
| MUFA 18:1 | 1.1 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.47 | g | ||
| PUFA 18:2 | 0.09 | g | ||
| PUFA 18:3 | 0.12 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.49 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.22 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.46 | g | ||
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胆固醇 Cholesterol
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2552 | mg | 850.67% | 300 mg |
| Phytosterols | 0 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |