食物营养成分:
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
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食物描述:
(fdcid: 168281)
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Pork, cured, ham, regular (approximately 13% fat), canned, roasted |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 60.93 | g | ||
能量 Energy
|
226 | kcal | 11.30% | 2,000 kcal |
| Energy | 946 | kJ | ||
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蛋白质 Protein
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20.53 | g | 41.06% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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15.2 | g | 19.49% | 78 g |
| Ash | 2.93 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
8 | mg | 0.62% | 1,300 mg |
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铁 Iron, Fe
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1.37 | mg | 7.61% | 18 mg |
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镁 Magnesium, Mg
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17 | mg | 4.05% | 420 mg |
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磷 Phosphorus, P
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243 | mg | 19.44% | 1,250 mg |
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钾 Potassium, K
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357 | mg | 7.60% | 4,700 mg |
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钠 Sodium, Na
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941 | mg | 40.91% | 2,300 mg |
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锌 Zinc, Zn
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2.5 | mg | 22.73% | 11 mg |
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铜 Copper, Cu
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0.13 | mg | 14.44% | 0.9 mg |
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锰 Manganese, Mn
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0.029 | mg | 1.26% | 2.3 mg |
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硒 Selenium, Se
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35.9 | µg | 65.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
14 | mg | 15.56% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.82 | mg | 68.33% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.26 | mg | 20.00% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.3 | mg | 33.12% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.73 | mg | 14.60% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.3 | mg | 17.65% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
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维生素 B12 (Vitamin B12)
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1.06 | µg | 44.17% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
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维生素 A Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.233 | g | ||
| Threonine | 0.916 | g | ||
| Isoleucine | 0.883 | g | ||
| Leucine | 1.596 | g | ||
| Lysine | 1.764 | g | ||
| Methionine | 0.535 | g | ||
| Cystine | 0.243 | g | ||
| Phenylalanine | 0.791 | g | ||
| Tyrosine | 0.673 | g | ||
| Valine | 0.92 | g | ||
| Arginine | 1.271 | g | ||
| Histidine | 0.811 | g | ||
| Alanine | 1.172 | g | ||
| Aspartic acid | 1.895 | g | ||
| Glutamic acid | 3.031 | g | ||
| Glycine | 1.005 | g | ||
| Proline | 0.874 | g | ||
| Serine | 0.798 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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0.42 | g | 0.15% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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5.04 | g | 25.20% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.03 | g | ||
| SFA 12:0 | 0.02 | g | ||
| SFA 14:0 | 0.16 | g | ||
| SFA 16:0 | 3.19 | g | ||
| SFA 18:0 | 1.65 | g | ||
| Fatty acids, total monounsaturated | 7.07 | g | ||
| MUFA 16:1 | 0.47 | g | ||
| MUFA 18:1 | 6.61 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.78 | g | ||
| PUFA 18:2 | 1.62 | g | ||
| PUFA 18:3 | 0.16 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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胆固醇 Cholesterol
|
62 | mg | 20.67% | 300 mg |
| Phytosterols | 0 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |