Food Nutrition Facts: Pork, cured, bacon, cooked, microwaved

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

476

% Daily Value*
Total Fat 34.12g	43.7%
Saturated Fat 11.64g	58.2%
Trans Fat 0.12g
Cholesterol 111mg	37%
Sodium 1,783mg	77.5%
Total Carbohydrate 0.48g	0.2%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 39.01g	78%

Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1.14mg	6.3%
Potassium 525mg	11.2%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.55mg	46.2%
Riboflavin 0.26mg	19.8%
Niacin 10.71mg	67%
Vitamin B6 0.51mg	30.2%
Vitamin B12 1mcg	41.7%
Phosphorus 389mg	31.1%
Magnesium 34mg	8.1%
Zinc 3.51mg	31.9%
Choline 107.2mg	19.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.48	1.92	0.4%	45-65%
Protein	39.01	156.04	33.6%	10-35%
Total Fat	34.12	307.08	66.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	39.01 g	78.02%
Potassium, K	525 mg	11.17%

Nutrient	Amount	DV%
Sodium, Na	1,783 mg	77.52%
Fatty acids, total saturated	11.644 g	58.22%
Total lipid (fat)	34.12 g	43.74%
Cholesterol	111 mg	37.00%
Fatty acids, total trans	0.119 g	N/A

Nutrient	Amount	DV%
Selenium, Se	65.1 µg	118.36%
Niacin (Vitamin B-3)	10.714 mg	66.96%
Thiamin (Vitamin B-1)	0.554 mg	46.17%
Vitamin B12	1 µg	41.67%
Zinc, Zn	3.51 mg	31.91%
Phosphorus, P	389 mg	31.12%
Vitamin B6	0.513 mg	30.18%
Pantothenic acid (Vitamin B-5)	1.167 mg	23.34%
Riboflavin (Vitamin B-2)	0.257 mg	19.77%
Choline, total	107.2 mg	19.49%
Copper, Cu	0.117 mg	13.00%