食物营养成分: Pork, cured, bacon, cooked, microwaved
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食物描述:
(fdcid: 168321)
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Pork, cured, bacon, cooked, microwaved |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 20.38 | g | ||
能量 Energy
|
476 | kcal | 23.80% | 2,000 kcal |
| Energy | 1992 | kJ | ||
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蛋白质 Protein
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39.01 | g | 78.02% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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34.12 | g | 43.74% | 78 g |
| Ash | 6.01 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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13 | mg | 1.00% | 1,300 mg |
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铁 Iron, Fe
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1.14 | mg | 6.33% | 18 mg |
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镁 Magnesium, Mg
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34 | mg | 8.10% | 420 mg |
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磷 Phosphorus, P
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389 | mg | 31.12% | 1,250 mg |
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钾 Potassium, K
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525 | mg | 11.17% | 4,700 mg |
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钠 Sodium, Na
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1783 | mg | 77.52% | 2,300 mg |
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锌 Zinc, Zn
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3.51 | mg | 31.91% | 11 mg |
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铜 Copper, Cu
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0.117 | mg | 13.00% | 0.9 mg |
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锰 Manganese, Mn
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0.023 | mg | 1.00% | 2.3 mg |
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硒 Selenium, Se
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65.1 | µg | 118.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.554 | mg | 46.17% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.257 | mg | 19.77% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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10.714 | mg | 66.96% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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1.167 | mg | 23.34% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.513 | mg | 30.18% | 1.7 mg |
| Folic acid | 0 | µg | ||
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胆碱总量 Choline, total
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107.2 | mg | 19.49% | 550 mg |
| Betaine | 8.4 | mg | ||
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维生素 B12 (Vitamin B12)
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1 | µg | 41.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.48 | mg | 3.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.68 | mg | ||
| Tocopherol, gamma | 0.22 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.03 | mg | ||
| Tocotrienol, beta | 0.01 | mg | ||
| Tocotrienol, gamma | 0.04 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.464 | g | ||
| Threonine | 1.716 | g | ||
| Isoleucine | 1.847 | g | ||
| Leucine | 3.211 | g | ||
| Lysine | 3.47 | g | ||
| Methionine | 1.069 | g | ||
| Cystine | 0.44 | g | ||
| Phenylalanine | 1.621 | g | ||
| Tyrosine | 1.546 | g | ||
| Valine | 1.973 | g | ||
| Arginine | 2.514 | g | ||
| Histidine | 1.587 | g | ||
| Alanine | 2.235 | g | ||
| Aspartic acid | 3.649 | g | ||
| Glutamic acid | 5.96 | g | ||
| Glycine | 1.763 | g | ||
| Proline | 1.577 | g | ||
| Serine | 1.629 | g | ||
| Hydroxyproline | 0.136 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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0.48 | g | 0.17% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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11.644 | g | 58.22% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.43 | g | ||
| SFA 15:0 | 0.016 | g | ||
| SFA 16:0 | 7.446 | g | ||
| SFA 17:0 | 0.09 | g | ||
| SFA 18:0 | 3.58 | g | ||
| SFA 20:0 | 0.068 | g | ||
| SFA 22:0 | 0.013 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 15.235 | g | ||
| MUFA 14:1 | 0.006 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.765 | g | ||
| MUFA 16:1 c | 0.76 | g | ||
| MUFA 17:1 | 0.094 | g | ||
| MUFA 18:1 | 14.073 | g | ||
| MUFA 18:1 c | 13.99 | g | ||
| MUFA 20:1 | 0.292 | g | ||
| MUFA 22:1 | 0.006 | g | ||
| MUFA 22:1 c | 0.006 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 5.602 | g | ||
| PUFA 18:2 | 4.858 | g | ||
| PUFA 18:2 n-6 c,c | 4.787 | g | ||
| PUFA 18:2 CLAs | 0.041 | g | ||
| PUFA 18:3 | 0.204 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.199 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.005 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.212 | g | ||
| PUFA 20:3 | 0.071 | g | ||
| PUFA 20:3 n-3 | 0.031 | g | ||
| PUFA 20:3 n-6 | 0.04 | g | ||
| PUFA 20:4 | 0.168 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.005 | g | ||
| PUFA 22:4 | 0.048 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.024 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.007 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.119 | g | ||
| Fatty acids, total trans-monoenoic | 0.089 | g | ||
| TFA 16:1 t | 0.005 | g | ||
| TFA 18:1 t | 0.083 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.031 | g | ||
| Fatty acids, total trans-polyenoic | 0.031 | g | ||
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胆固醇 Cholesterol
|
111 | mg | 37.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |