Food Nutrition Facts:
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

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Food Description:
(fdcid: 168355)
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Food Category: Pork Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
114

% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.1g 5.4%
Trans Fat 0g
Cholesterol 56mg 18.7%
Sodium 1,179mg 51.3%
Total Carbohydrate 0.8g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 20.5g 44.7%

Vitamin D 0.8mcg 5.3%
Calcium 6mg 0.6%
Iron 0.8mg 4.7%
Potassium 367mg 7.8%
Vitamin A 13mcg 1.9%
Vitamin C 0mg 0%
Thiamin 0.6mg 56.3%
Riboflavin 0.2mg 19.5%
Niacin 6.8mg 48.7%
Vitamin B6 0.5mg 35.5%
Folate 2mcg DFE 0.5%
Vitamin B12 0.4mcg 17.5%
Phosphorus 318mg 45.4%
Magnesium 22mg 6.9%
Zinc 2mg 24.8%
Choline 79.6mg 18.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.54 g 44.65%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,179 mg 51.26%
Cholesterol 56 mg 18.67%
Fatty acids, total trans 0.001 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 32.7 µg 59.45%
Thiamin (Vitamin B-1) 0.619 mg 56.27%
Niacin (Vitamin B-3) 6.82 mg 48.71%
Phosphorus, P 318 mg 45.43%
Vitamin B6 0.461 mg 35.46%
Copper, Cu 0.272 mg 30.22%
Zinc, Zn 1.98 mg 24.75%
Riboflavin (Vitamin B-2) 0.215 mg 19.55%
Choline, total 79.6 mg 18.73%
Pantothenic acid (Vitamin B-5) 0.89 mg 17.80%
Vitamin B12 0.42 µg 17.50%

Calories & Sources (114 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.84 3.36 3.0% 45-65%
Protein 20.54 82.16 72.3% 10-35%
Total Fat 3.13 28.17 24.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 71.62 g 2.65% 2,700 g
Energy 114 kcal 5.70% 2,000 kcal
Energy 476 kJ
Protein 20.54 g 44.65% 46 g
Total lipid (fat) 3.13 g 4.01% 78 g
Ash 3.86 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 6 mg 0.60% 1,000 mg
Iron, Fe 0.84 mg 4.67% 18 mg
Magnesium, Mg 22 mg 6.88% 320 mg
Phosphorus, P 318 mg 45.43% 700 mg
Potassium, K 367 mg 7.81% 4,700 mg
Sodium, Na 1179 mg 51.26% 2,300 mg
Zinc, Zn 1.98 mg 24.75% 8 mg
Copper, Cu 0.272 mg 30.22% 0.9 mg
Manganese, Mn 0.027 mg 1.50% 1.8 mg
Selenium, Se 32.7 µg 59.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.619 mg 56.27% 1.1 mg
Riboflavin (Vitamin B-2) 0.215 mg 19.55% 1.1 mg
Niacin (Vitamin B-3) 6.82 mg 48.71% 14 mg
Pantothenic acid (Vitamin B-5) 0.89 mg 17.80% 5 mg
Vitamin B6 0.461 mg 35.46% 1.3 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Choline, total 79.6 mg 18.73% 425 mg
Betaine 7.8 mg
Vitamin B12 0.42 µg 17.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 13 µg 1.86% 700 µg
Retinol 13 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 44 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 30 IU
Vitamin D (D2 + D3) 0.8 µg 5.33% 15 µg
Vitamin D3 (cholecalciferol) 0.8 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 2.4 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.193 g
Threonine 0.919 g
Isoleucine 0.927 g
Leucine 1.646 g
Lysine 1.735 g
Methionine 0.491 g
Cystine 0.231 g
Phenylalanine 0.822 g
Tyrosine 0.667 g
Valine 1.039 g
Arginine 1.314 g
Histidine 0.895 g
Alanine 1.21 g
Aspartic acid 1.792 g
Glutamic acid 2.94 g
Glycine 1.073 g
Proline 0.882 g
Serine 0.804 g
Hydroxyproline 0.133 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.84 g 0.31% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0.81 g 0.62% 130 g
Sucrose 0.37 g
Glucose 0.44 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.084 g 5.42% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
SFA 14:0 0.039 g
SFA 15:0 0 g
SFA 16:0 0.685 g
SFA 17:0 0.008 g
SFA 18:0 0.336 g
SFA 20:0 0.005 g
SFA 22:0 0.008 g
Fatty acids, total monounsaturated 1.479 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.092 g
MUFA 17:1 0.003 g
MUFA 18:1 1.364 g
MUFA 18:1 c 1.349 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.452 g
PUFA 18:2 0.37 g
PUFA 18:2 n-6 c,c 0.363 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.017 g
PUFA 18:3 n-3 c,c,c (ALA) 0.017 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.012 g
PUFA 20:3 0 g
PUFA 20:4 0.054 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.001 g
Fatty acids, total trans-monoenoic 0.001 g
TFA 18:1 t 0.015 g
TFA 18:2 t,t 0.007 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 56 mg 18.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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