食物营养成分:
猪肉，绞肉，96% 瘦肉/4% 脂肪，平底锅煎熟 pan-broiled
|
食物描述:
(fdcid: 168375)
|
猪肉，绞肉，96% 瘦肉/4% 脂肪，平底锅煎熟 pan-broiled (Pork, ground, 96% lean / 4% fat, cooked, pan-broiled) |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 60.08 | g | ||
能量 Energy
|
185 | kcal | 9.25% | 2,000 kcal |
| Energy | 773 | kJ | ||
|
蛋白质 Protein
|
31.69 | g | 63.38% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
6.2 | g | 7.95% | 78 g |
| Ash | 1.47 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
钙 Calcium, Ca
|
20 | mg | 1.54% | 1,300 mg |
|
铁 Iron, Fe
|
1.11 | mg | 6.17% | 18 mg |
|
镁 Magnesium, Mg
|
25 | mg | 5.95% | 420 mg |
|
磷 Phosphorus, P
|
261 | mg | 20.88% | 1,250 mg |
|
钾 Potassium, K
|
415 | mg | 8.83% | 4,700 mg |
|
钠 Sodium, Na
|
88 | mg | 3.83% | 2,300 mg |
|
锌 Zinc, Zn
|
2.59 | mg | 23.55% | 11 mg |
|
铜 Copper, Cu
|
0.039 | mg | 4.33% | 0.9 mg |
|
锰 Manganese, Mn
|
0.013 | mg | 0.57% | 2.3 mg |
|
硒 Selenium, Se
|
49.1 | µg | 89.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.433 | mg | 36.08% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.435 | mg | 33.46% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
10.293 | mg | 64.33% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.846 | mg | 16.92% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.627 | mg | 36.88% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
3 | µg | 0.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 3 | µg | 0.75% | 400 µg |
| Folate, DFE | 3 | µg | 0.75% | 400 µg |
|
胆碱总量 Choline, total
|
95.2 | mg | 17.31% | 550 mg |
| Betaine | 9.5 | mg | ||
|
维生素 B12 (Vitamin B12)
|
0.83 | µg | 34.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.4 | mg | 2.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.03 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
维生素 D Vitamin D (D2 + D3), International Units
|
6 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0.2 | µg | 1.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.409 | g | ||
| Threonine | 1.344 | g | ||
| Isoleucine | 1.448 | g | ||
| Leucine | 2.528 | g | ||
| Lysine | 2.726 | g | ||
| Methionine | 0.846 | g | ||
| Cystine | 0.366 | g | ||
| Phenylalanine | 1.349 | g | ||
| Tyrosine | 1.342 | g | ||
| Valine | 1.594 | g | ||
| Arginine | 2.067 | g | ||
| Histidine | 1.252 | g | ||
| Alanine | 1.868 | g | ||
| Aspartic acid | 2.854 | g | ||
| Glutamic acid | 4.683 | g | ||
| Glycine | 1.771 | g | ||
| Proline | 1.555 | g | ||
| Serine | 1.271 | g | ||
| Hydroxyproline | 0.297 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0.57 | g | 0.21% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
|
总糖类 Total Sugars
|
0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
1.86 | g | 9.30% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.013 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.064 | g | ||
| SFA 15:0 | 0.006 | g | ||
| SFA 16:0 | 1.137 | g | ||
| SFA 17:0 | 0.016 | g | ||
| SFA 18:0 | 0.576 | g | ||
| SFA 20:0 | 0.038 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 2.36 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.144 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 2.156 | g | ||
| MUFA 18:1 c | 2.109 | g | ||
| MUFA 20:1 | 0.06 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.81 | g | ||
| PUFA 18:2 | 0.69 | g | ||
| PUFA 18:2 n-6 c,c | 0.667 | g | ||
| PUFA 18:3 | 0.025 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.029 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.083 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.002 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.008 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
|
总反式脂肪酸 Fatty acids, total trans
|
0.068 | g | ||
| Fatty acids, total trans-monoenoic | 0.046 | g | ||
| TFA 18:1 t | 0.046 | g | ||
| TFA 18:2 t,t | 0.022 | g | ||
| Fatty acids, total trans-polyenoic | 0.025 | g | ||
|
胆固醇 Cholesterol
|
85 | mg | 28.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |