Food Nutrition Facts: Mustard spinach, (tendergreen), raw

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Food Description:
(fdcid: 168438)
Mustard spinach, (tendergreen), raw
Scientific Name: Brassica rapa (Perviridis Group)
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
22

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.01g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 0.9%
Total Carbohydrate 3.9g 1.4%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.2g 4.4%

Vitamin D 0mcg 0%
Calcium 210mg 16.2%
Iron 1.5mg 8.3%
Potassium 449mg 9.6%
Vitamin A 495 mcg 55%
Vitamin C 130mg 144.4%
Thiamin 0.07mg 5.7%
Riboflavin 0.09mg 7.2%
Niacin 0.68mg 4.2%
Vitamin B6 0.15mg 9%
Folate 159mcg DFE 39.8%
Phosphorus 28mg 2.2%
Magnesium 11mg 2.6%
Zinc 0.17mg 1.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mustard Spinach Tendergreen
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 27 kcal, Reported: 22 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.9 15.60 57.6% 45-65%
Protein 2.2 8.80 32.5% 10-35%
Total Fat 0.3 2.70 10.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 159 µg 39.75%
Calcium, Ca 210 mg 16.15%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin A, IU 9,900 IU 198.00%
Vitamin C, total ascorbic acid 130 mg 144.44%
Vitamin A, RAE 495 µg 55.00%
Folate, food 159 µg 39.75%
Folate, DFE 159 µg 39.75%
Manganese, Mn 0.407 mg 17.70%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 92.2 g
Energy 22 kcal 1.10% 2,000 kcal
Energy 92 kJ
Protein 2.2 g 4.40% 50 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 1.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 210 mg 16.15% 1,300 mg
Iron, Fe 1.5 mg 8.33% 18 mg
Magnesium, Mg 11 mg 2.62% 420 mg
Phosphorus, P 28 mg 2.24% 1,250 mg
Potassium, K 449 mg 9.55% 4,700 mg
Sodium, Na 21 mg 0.91% 2,300 mg
Zinc, Zn 0.17 mg 1.55% 11 mg
Copper, Cu 0.075 mg 8.33% 0.9 mg
Manganese, Mn 0.407 mg 17.70% 2.3 mg
Selenium, Se 0.8 µg 1.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 130 mg 144.44% 90 mg
Thiamin (Vitamin B-1) 0.068 mg 5.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.093 mg 7.15% 1.3 mg
Niacin (Vitamin B-3) 0.678 mg 4.24% 16 mg
Pantothenic acid (Vitamin B-5) 0.178 mg 3.56% 5 mg
Vitamin B6 0.153 mg 9.00% 1.7 mg
Folate, total (Vitamin B-9) 159 µg 39.75% 400 µg
Folic acid 0 µg
Folate, food 159 µg 39.75% 400 µg
Folate, DFE 159 µg 39.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 495 µg 55.00% 900 µg
Retinol 0 µg
Vitamin A, IU 9900 IU 198.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.9 g 1.42% 275 g
Fiber, total dietary 2.8 g 10.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.015 g 0.07% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.007 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.138 g
MUFA 16:1 0 g
MUFA 18:1 0.022 g
MUFA 20:1 0.028 g
MUFA 22:1 0.087 g
Fatty acids, total polyunsaturated 0.057 g
PUFA 18:2 0.03 g
PUFA 18:3 0.027 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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