Food Nutrition Facts: Mustard spinach, (tendergreen), raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

22

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.01g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 21mg	0.9%
Total Carbohydrate 3.9g	1.4%
Dietary Fiber 2.8g	10%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.2g	4.4%

Vitamin D 0mcg	0%
Calcium 210mg	16.2%
Iron 1.5mg	8.3%
Potassium 449mg	9.6%
Vitamin A 495 mcg	55%
Vitamin C 130mg	144.4%
Thiamin 0.07mg	5.7%
Riboflavin 0.09mg	7.2%
Niacin 0.68mg	4.2%
Vitamin B6 0.15mg	9%
Folate 159mcg DFE	39.8%
Phosphorus 28mg	2.2%
Magnesium 11mg	2.6%
Zinc 0.17mg	1.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.9	15.60	57.6%	45-65%
Protein	2.2	8.80	32.5%	10-35%
Total Fat	0.3	2.70	10.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	159 µg	39.75%
钙 Calcium, Ca	210 mg	16.15%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	9,900 IU	198.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	130 mg	144.44%
维生素 A , RAE (Vitamin A, RAE)	495 µg	55.00%
Folate, food	159 µg	39.75%
Folate, DFE	159 µg	39.75%
锰 Manganese, Mn	0.407 mg	17.70%