Food Nutrition Facts:
Beef, variety meats and by-products, liver, cooked, braised
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Food Description:
(fdcid: 168626)
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Beef, variety meats and by-products, liver, cooked, braised |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 58.81 | g | 2.18% | 2,700 g |
Energy
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191 | kcal | 9.55% | 2,000 kcal |
| Energy | 801 | kJ | ||
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Protein
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29.08 | g | 63.22% | 46 g |
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Total lipid (fat)
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5.26 | g | 6.74% | 78 g |
| Ash | 1.74 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Calcium, Ca
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6 | mg | 0.60% | 1,000 mg |
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Iron, Fe
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6.54 | mg | 36.33% | 18 mg |
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Magnesium, Mg
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21 | mg | 6.56% | 320 mg |
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Phosphorus, P
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497 | mg | 71.00% | 700 mg |
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Potassium, K
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352 | mg | 7.49% | 4,700 mg |
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Sodium, Na
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79 | mg | 3.43% | 2,300 mg |
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Zinc, Zn
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5.3 | mg | 66.25% | 8 mg |
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Copper, Cu
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14.283 | mg | 1,587.00% | 0.9 mg |
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Manganese, Mn
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0.356 | mg | 19.78% | 1.8 mg |
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Selenium, Se
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36.1 | µg | 65.64% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Vitamin C, total ascorbic acid
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1.9 | mg | 2.53% | 75 mg |
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Thiamin (Vitamin B-1)
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0.194 | mg | 17.64% | 1.1 mg |
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Riboflavin (Vitamin B-2)
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3.425 | mg | 311.36% | 1.1 mg |
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Niacin (Vitamin B-3)
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17.525 | mg | 125.18% | 14 mg |
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Pantothenic acid (Vitamin B-5)
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7.11 | mg | 142.20% | 5 mg |
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Vitamin B6
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1.017 | mg | 78.23% | 1.3 mg |
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Folate, total (Vitamin B-9)
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253 | µg | 63.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 253 | µg | 63.25% | 400 µg |
| Folate, DFE | 253 | µg | 63.25% | 400 µg |
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Choline, total
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426 | mg | 100.24% | 425 mg |
| Betaine | 5.6 | mg | ||
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Vitamin B12
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70.58 | µg | 2,940.83% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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9442 | µg | 1,348.86% | 700 µg |
| Retinol | 9428 | µg | ||
| Carotene, beta | 162 | µg | ||
| Carotene, alpha | 11 | µg | ||
| Cryptoxanthin, beta | 11 | µg | ||
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Vitamin A, IU
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31714 | IU | 634.28% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.51 | mg | 3.40% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.06 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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49 | IU | ||
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Vitamin D (D2 + D3)
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1.2 | µg | 8.00% | 15 µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg | ||
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Vitamin K (phylloquinone)
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3.3 | µg | 3.67% | 90 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Tryptophan | 0.368 | g | ||
| Threonine | 1.215 | g | ||
| Isoleucine | 1.352 | g | ||
| Leucine | 2.67 | g | ||
| Lysine | 2.247 | g | ||
| Methionine | 0.759 | g | ||
| Cystine | 0.526 | g | ||
| Phenylalanine | 1.515 | g | ||
| Tyrosine | 1.128 | g | ||
| Valine | 1.761 | g | ||
| Arginine | 1.735 | g | ||
| Histidine | 0.879 | g | ||
| Alanine | 1.627 | g | ||
| Aspartic acid | 2.694 | g | ||
| Glutamic acid | 3.652 | g | ||
| Glycine | 1.627 | g | ||
| Proline | 1.343 | g | ||
| Serine | 1.265 | g | ||
| Hydroxyproline | 0.046 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Carbohydrate, by difference
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5.13 | g | 1.87% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 25 g |
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Sugars, Total
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0 | g | 0.00% | 130 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
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Fatty acids, total saturated
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2.947 | g | 14.74% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.038 | g | ||
| SFA 15:0 | 0.013 | g | ||
| SFA 16:0 | 0.794 | g | ||
| SFA 17:0 | 0.071 | g | ||
| SFA 18:0 | 2.015 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0.016 | g | ||
| Fatty acids, total monounsaturated | 1.124 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.083 | g | ||
| MUFA 17:1 | 0.022 | g | ||
| MUFA 18:1 | 1.016 | g | ||
| MUFA 20:1 | 0.003 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.109 | g | ||
| PUFA 18:2 | 0 | g | ||
| PUFA 18:2 n-6 c,c | 0.659 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.025 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.011 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.397 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.365 | g | ||
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Cholesterol
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396 | mg | 132.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |