Food Nutrition Facts:
Beef, variety meats and by-products, liver, cooked, braised

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Food Description:
(fdcid: 168626)
Beef, variety meats and by-products, liver, cooked, braised
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
191

% Daily Value*
Total Fat 5.3g 6.7%
Saturated Fat 2.9g 14.7%
Trans Fat 0.4g
Cholesterol 396mg 132%
Sodium 79mg 3.4%
Total Carbohydrate 5.1g 1.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.1g 63.2%

Vitamin D 1.2mcg 8%
Calcium 6mg 0.6%
Iron 6.5mg 36.3%
Potassium 352mg 7.5%
Vitamin A 9,442mcg 1,348.9%
Vitamin C 1.9mg 2.5%
Thiamin 0.2mg 17.6%
Riboflavin 3.4mg 311.4%
Niacin 17.5mg 125.2%
Vitamin B6 1mg 78.2%
Folate 253mcg DFE 63.2%
Vitamin B12 70.6mcg 2,940.8%
Phosphorus 497mg 71%
Magnesium 21mg 6.6%
Zinc 5.3mg 66.2%
Choline 426mg 100.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef Liver
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.08 g 63.22%
Iron, Fe 6.54 mg 36.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 396 mg 132.00%
Fatty acids, total saturated 2.947 g 14.74%
Fatty acids, total trans 0.365 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 70.58 µg 2,940.83%
Copper, Cu 14.283 mg 1,587.00%
Vitamin A, RAE 9,442 µg 1,348.86%
Riboflavin (Vitamin B-2) 3.425 mg 311.36%
Pantothenic acid (Vitamin B-5) 7.11 mg 142.20%
Niacin (Vitamin B-3) 17.525 mg 125.18%
Choline, total 426 mg 100.24%
Vitamin B6 1.017 mg 78.23%
Phosphorus, P 497 mg 71.00%
Zinc, Zn 5.3 mg 66.25%
Selenium, Se 36.1 µg 65.64%
Folate, total (Vitamin B-9) 253 µg 63.25%
Folate, food 253 µg 63.25%
Folate, DFE 253 µg 63.25%
Manganese, Mn 0.356 mg 19.78%
Thiamin (Vitamin B-1) 0.194 mg 17.64%

Calories & Sources
(Calculated1: 184 kcal, Reported: 191 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.13 20.52 11.1% 45-65%
Protein 29.08 116.32 63.2% 10-35%
Total Fat 5.26 47.34 25.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 58.81 g 2.18% 2,700 g
Energy 191 kcal 9.55% 2,000 kcal
Energy 801 kJ
Protein 29.08 g 63.22% 46 g
Total lipid (fat) 5.26 g 6.74% 78 g
Ash 1.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 6 mg 0.60% 1,000 mg
Iron, Fe 6.54 mg 36.33% 18 mg
Magnesium, Mg 21 mg 6.56% 320 mg
Phosphorus, P 497 mg 71.00% 700 mg
Potassium, K 352 mg 7.49% 4,700 mg
Sodium, Na 79 mg 3.43% 2,300 mg
Zinc, Zn 5.3 mg 66.25% 8 mg
Copper, Cu 14.283 mg 1,587.00% 0.9 mg
Manganese, Mn 0.356 mg 19.78% 1.8 mg
Selenium, Se 36.1 µg 65.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1.9 mg 2.53% 75 mg
Thiamin (Vitamin B-1) 0.194 mg 17.64% 1.1 mg
Riboflavin (Vitamin B-2) 3.425 mg 311.36% 1.1 mg
Niacin (Vitamin B-3) 17.525 mg 125.18% 14 mg
Pantothenic acid (Vitamin B-5) 7.11 mg 142.20% 5 mg
Vitamin B6 1.017 mg 78.23% 1.3 mg
Folate, total (Vitamin B-9) 253 µg 63.25% 400 µg
Folic acid 0 µg
Folate, food 253 µg 63.25% 400 µg
Folate, DFE 253 µg 63.25% 400 µg
Choline, total 426 mg 100.24% 425 mg
Betaine 5.6 mg
Vitamin B12 70.58 µg 2,940.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 9442 µg 1,348.86% 700 µg
Retinol 9428 µg
Carotene, beta 162 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 31714 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.51 mg 3.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 49 IU
Vitamin D (D2 + D3) 1.2 µg 8.00% 15 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 3.3 µg 3.67% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.368 g
Threonine 1.215 g
Isoleucine 1.352 g
Leucine 2.67 g
Lysine 2.247 g
Methionine 0.759 g
Cystine 0.526 g
Phenylalanine 1.515 g
Tyrosine 1.128 g
Valine 1.761 g
Arginine 1.735 g
Histidine 0.879 g
Alanine 1.627 g
Aspartic acid 2.694 g
Glutamic acid 3.652 g
Glycine 1.627 g
Proline 1.343 g
Serine 1.265 g
Hydroxyproline 0.046 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.13 g 1.87% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 2.947 g 14.74% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.038 g
SFA 15:0 0.013 g
SFA 16:0 0.794 g
SFA 17:0 0.071 g
SFA 18:0 2.015 g
SFA 20:0 0 g
SFA 22:0 0.016 g
Fatty acids, total monounsaturated 1.124 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.083 g
MUFA 17:1 0.022 g
MUFA 18:1 1.016 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.109 g
PUFA 18:2 0 g
PUFA 18:2 n-6 c,c 0.659 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.017 g
PUFA 18:3 n-6 c,c,c 0.025 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.011 g
PUFA 20:3 0 g
PUFA 20:4 0.397 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.365 g
Cholesterol 396 mg 132.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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