Food Nutrition Facts:
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

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Food Description:
(fdcid: 168817)
 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		474
% Daily Value*
Total Fat 21.11g 27.1%
Saturated Fat 10.38g 51.9%
Trans Fat 0.3g
Cholesterol 23mg 7.7%
Sodium 79mg 3.4%
Total Carbohydrate 67.69g 24.6%
Dietary Fiber 2.1g 7.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.24g 6.5%
Vitamin D 0mcg 0%
Calcium 49mg 3.8%
Iron 1.11mg 6.2%
Potassium 170mg 3.6%
Vitamin A 68 mcg 7.6%
Vitamin C 0.3mg 0.3%
Thiamin 0.04mg 3.5%
Riboflavin 0.08mg 6.3%
Niacin 0.23mg 1.5%
Vitamin B6 0.05mg 3.2%
Folate 11mcg DFE 2.8%
Vitamin B12 0.03mcg 1.2%
Phosphorus 88mg 7%
Magnesium 46mg 11%
Zinc 0.76mg 6.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (474 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 67.69 270.76 57.2% 45-65%
Protein 3.24 12.96 2.7% 10-35%
Total Fat 21.11 189.99 40.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.378 g 51.89%
Total lipid (fat) 21.11 g 27.06%
Fatty acids, total trans 0.297 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.319 mg 35.44%
Manganese, Mn 0.47 mg 20.43%
Magnesium, Mg 46 mg 10.95%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 7.12 g
Energy 474 kcal 23.70% 2,000 kcal
Energy 1982 kJ
Protein 3.24 g 6.48% 50 g
Total lipid (fat) 21.11 g 27.06% 78 g
Ash 0.84 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 49 mg 3.77% 1,300 mg
Iron, Fe 1.11 mg 6.17% 18 mg
Magnesium, Mg 46 mg 10.95% 420 mg
Phosphorus, P 88 mg 7.04% 1,250 mg
Potassium, K 170 mg 3.62% 4,700 mg
Sodium, Na 79 mg 3.43% 2,300 mg
Zinc, Zn 0.76 mg 6.91% 11 mg
Copper, Cu 0.319 mg 35.44% 0.9 mg
Manganese, Mn 0.47 mg 20.43% 2.3 mg
Selenium, Se 2.3 µg 4.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B-1) 0.042 mg 3.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.082 mg 6.31% 1.3 mg
Niacin (Vitamin B-3) 0.232 mg 1.45% 16 mg
Pantothenic acid (Vitamin B-5) 0.156 mg 3.12% 5 mg
Vitamin B6 0.054 mg 3.18% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Vitamin B12 0.03 µg 1.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 68 µg 7.56% 900 µg
Retinol 68 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 228 IU 4.56% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 6 µg
Vitamin E (alpha-tocopherol) 0.59 mg 3.93% 15 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 16 mg
Theobromine 129 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 67.69 g 24.61% 275 g
Fiber, total dietary 2.1 g 7.50% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 10.378 g 51.89% 20 g
SFA 4:0 0.315 g
SFA 6:0 0.198 g
SFA 8:0 0.114 g
SFA 10:0 0.242 g
SFA 12:0 0.253 g
SFA 13:0 0 g
SFA 14:0 0.765 g
SFA 15:0 0 g
SFA 16:0 4.492 g
SFA 17:0 0.064 g
SFA 18:0 3.801 g
SFA 20:0 0.088 g
SFA 22:0 0.006 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.506 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.123 g
MUFA 16:1 c 0.087 g
MUFA 17:1 0 g
MUFA 18:1 5.355 g
MUFA 18:1 c 1.539 g
MUFA 20:1 0.019 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.081 g
PUFA 18:2 3.349 g
PUFA 18:2 n-6 c,c 0.196 g
PUFA 18:2 CLAs 0.024 g
PUFA 18:2 i 0.027 g
PUFA 18:3 0.732 g
PUFA 18:3 n-3 c,c,c (ALA) 0.029 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.297 g
Fatty acids, total trans-monoenoic 0.27 g
TFA 18:1 t 0.27 g
Fatty acids, total trans-polyenoic 0.027 g
Cholesterol 23 mg 7.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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