食物营养成分:
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
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食物描述:
(fdcid: 168817)
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Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe |
| 食品类别: | 甜食 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 7.12 | g | ||
能量 Energy
|
474 | kcal | 23.70% | 2,000 kcal |
| Energy | 1982 | kJ | ||
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蛋白质 Protein
|
3.24 | g | 6.48% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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21.11 | g | 27.06% | 78 g |
| Ash | 0.84 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
49 | mg | 3.77% | 1,300 mg |
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铁 Iron, Fe
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1.11 | mg | 6.17% | 18 mg |
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镁 Magnesium, Mg
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46 | mg | 10.95% | 420 mg |
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磷 Phosphorus, P
|
88 | mg | 7.04% | 1,250 mg |
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钾 Potassium, K
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170 | mg | 3.62% | 4,700 mg |
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钠 Sodium, Na
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79 | mg | 3.43% | 2,300 mg |
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锌 Zinc, Zn
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0.76 | mg | 6.91% | 11 mg |
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铜 Copper, Cu
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0.319 | mg | 35.44% | 0.9 mg |
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锰 Manganese, Mn
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0.47 | mg | 20.43% | 2.3 mg |
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硒 Selenium, Se
|
2.3 | µg | 4.18% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.3 | mg | 0.33% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.042 | mg | 3.50% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.082 | mg | 6.31% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.232 | mg | 1.45% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.156 | mg | 3.12% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.054 | mg | 3.18% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
11 | µg | 2.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 11 | µg | 2.75% | 400 µg |
| Folate, DFE | 11 | µg | 2.75% | 400 µg |
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维生素 B12 (Vitamin B12)
|
0.03 | µg | 1.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
68 | µg | 7.56% | 900 µg |
| Retinol | 68 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
|
228 | IU | 4.56% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 6 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.59 | mg | 3.93% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
2.4 | µg | 2.00% | 120 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 16 | mg | ||
| Theobromine | 129 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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67.69 | g | 24.61% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
2.1 | g | 7.50% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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10.378 | g | 51.89% | 20 g |
| SFA 4:0 | 0.315 | g | ||
| SFA 6:0 | 0.198 | g | ||
| SFA 8:0 | 0.114 | g | ||
| SFA 10:0 | 0.242 | g | ||
| SFA 12:0 | 0.253 | g | ||
| SFA 13:0 | 0 | g | ||
| SFA 14:0 | 0.765 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 4.492 | g | ||
| SFA 17:0 | 0.064 | g | ||
| SFA 18:0 | 3.801 | g | ||
| SFA 20:0 | 0.088 | g | ||
| SFA 22:0 | 0.006 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 5.506 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.123 | g | ||
| MUFA 16:1 c | 0.087 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 5.355 | g | ||
| MUFA 18:1 c | 1.539 | g | ||
| MUFA 20:1 | 0.019 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 4.081 | g | ||
| PUFA 18:2 | 3.349 | g | ||
| PUFA 18:2 n-6 c,c | 0.196 | g | ||
| PUFA 18:2 CLAs | 0.024 | g | ||
| PUFA 18:2 i | 0.027 | g | ||
| PUFA 18:3 | 0.732 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.297 | g | ||
| Fatty acids, total trans-monoenoic | 0.27 | g | ||
| TFA 18:1 t | 0.27 | g | ||
| Fatty acids, total trans-polyenoic | 0.027 | g | ||
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胆固醇 Cholesterol
|
23 | mg | 7.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |