Food Nutrition Facts: Rice, white, medium-grain, raw, enriched

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

360

% Daily Value*
Total Fat 0.58g	0.7%
Saturated Fat 0.16g	0.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 79.34g	28.9%
Dietary Fiber 1.4g	5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 6.61g	13.2%

Vitamin D 0mcg	0%
Calcium 9mg	0.7%
Iron 4.36mg	24.2%
Potassium 86mg	1.8%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.58mg	48.2%
Riboflavin 0.05mg	3.7%
Niacin 5.09mg	31.8%
Vitamin B6 0.14mg	8.5%
Folate 231mcg DFE (222mcg folic acid)	57.8%
Phosphorus 108mg	8.6%
Magnesium 35mg	8.3%
Zinc 1.16mg	10.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	79.34	317.36	90.9%	45-65%
Protein	6.61	26.44	7.6%	10-35%
Total Fat	0.58	5.22	1.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	231 µg	57.75%
Iron, Fe	4.36 mg	24.22%
Protein	6.61 g	13.22%

Nutrient	Amount	DV%
Folate, DFE	386 µg	96.50%
Thiamin (Vitamin B-1)	0.578 mg	48.17%
Manganese, Mn	1.1 mg	47.83%
Niacin (Vitamin B-3)	5.093 mg	31.83%
Selenium, Se	15.1 µg	27.45%
Pantothenic acid (Vitamin B-5)	1.342 mg	26.84%
Copper, Cu	0.11 mg	12.22%
Zinc, Zn	1.16 mg	10.55%