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Food Description:
(fdcid: 169124)
Pineapple, raw, all varieties
Food Category: Fruits and Fruit Juices
Scientific Name: Ananas comosus
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
50

% Daily Value*
Total Fat 0.1g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13.1g 4.8%
Dietary Fiber 1.4g 5.6%
Total Sugars 9.8g
Includes 0g Added Sugars 0%
Protein 0.5g 1.2%

Vitamin D 0mcg 0%
Calcium 13mg 1.3%
Iron 0.3mg 1.6%
Potassium 109mg 2.3%
Vitamin A 3mcg 0.4%
Vitamin C 47.8mg 63.7%
Thiamin 0.1mg 7.2%
Riboflavin 0mg 2.9%
Niacin 0.5mg 3.6%
Vitamin B6 0.1mg 8.6%
Folate 18mcg DFE 4.5%
Phosphorus 8mg 1.1%
Magnesium 12mg 3.8%
Zinc 0.1mg 1.5%
Choline 5.5mg 1.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 47.8 mg 63.73%
Manganese, Mn 0.927 mg 51.50%
Copper, Cu 0.11 mg 12.22%

Calories & Sources
(Calculated1: 56 kcal, Reported: 50 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 13.12 52.48 94.2% 45-65%
Protein 0.54 2.16 3.9% 10-35%
Total Fat 0.12 1.08 1.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 86 g 3.19% 2,700 g
Energy 50 kcal 2.50% 2,000 kcal
Energy 209 kJ
Protein 0.54 g 1.17% 46 g
Total lipid (fat) 0.12 g 0.15% 78 g
Ash 0.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 13 mg 1.30% 1,000 mg
Iron, Fe 0.29 mg 1.61% 18 mg
Magnesium, Mg 12 mg 3.75% 320 mg
Phosphorus, P 8 mg 1.14% 700 mg
Potassium, K 109 mg 2.32% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.12 mg 1.50% 8 mg
Copper, Cu 0.11 mg 12.22% 0.9 mg
Manganese, Mn 0.927 mg 51.50% 1.8 mg
Selenium, Se 0.1 µg 0.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 47.8 mg 63.73% 75 mg
Thiamin (Vitamin B-1) 0.079 mg 7.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.032 mg 2.91% 1.1 mg
Niacin (Vitamin B-3) 0.5 mg 3.57% 14 mg
Pantothenic acid (Vitamin B-5) 0.213 mg 4.26% 5 mg
Vitamin B6 0.112 mg 8.62% 1.3 mg
Folate, total (Vitamin B-9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Choline, total 5.5 mg 1.29% 425 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.43% 700 µg
Retinol 0 µg
Carotene, beta 35 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 58 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.02 mg 0.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 0.7 µg 0.78% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.005 g
Threonine 0.019 g
Isoleucine 0.019 g
Leucine 0.024 g
Lysine 0.026 g
Methionine 0.012 g
Cystine 0.014 g
Phenylalanine 0.021 g
Tyrosine 0.019 g
Valine 0.024 g
Arginine 0.019 g
Histidine 0.01 g
Alanine 0.033 g
Aspartic acid 0.121 g
Glutamic acid 0.079 g
Glycine 0.024 g
Proline 0.017 g
Serine 0.035 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 13.12 g 4.77% 275 g
Fiber, total dietary 1.4 g 5.60% 25 g
Sugars, total including NLEA 9.85 g 7.58% 130 g
Sucrose 5.99 g
Glucose 1.73 g
Fructose 2.12 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.009 g 0.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.005 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.013 g
MUFA 16:1 0.001 g
MUFA 18:1 0.012 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.04 g
PUFA 18:2 0.023 g
PUFA 18:3 0.017 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 6 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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