食物描述:
(fdcid: 169148)
|
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted |
食品类别: | 猪肉食品 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
Water | 72.58 | g | ||
能量 Energy | 117 | kcal | 5.85% | 2,000 kcal |
Energy | 489 | kJ | ||
蛋白质 Protein | 17.99 | g | 35.98% | 50 g |
总脂质 (脂肪) (Total lipid, fat) | 4.39 | g | 5.63% | 78 g |
Ash | 3.66 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
钙 Calcium, Ca | 9 | mg | 0.69% | 1,300 mg |
铁 Iron, Fe | 0.82 | mg | 4.56% | 18 mg |
镁 Magnesium, Mg | 19 | mg | 4.52% | 420 mg |
磷 Phosphorus, P | 270 | mg | 21.60% | 1,250 mg |
钾 Potassium, K | 316 | mg | 6.72% | 4,700 mg |
钠 Sodium, Na | 1193 | mg | 51.87% | 2,300 mg |
锌 Zinc, Zn | 1.82 | mg | 16.55% | 11 mg |
铜 Copper, Cu | 0.091 | mg | 10.11% | 0.9 mg |
锰 Manganese, Mn | 0.022 | mg | 0.96% | 2.3 mg |
硒 Selenium, Se | 34.2 | µg | 62.18% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) | 0 | mg | 0.00% | 90 mg |
硫胺素 Thiamin (维生素 B1) | 0.362 | mg | 30.17% | 1.2 mg |
核黄素 Riboflavin (维生素 B2) | 0.183 | mg | 14.08% | 1.3 mg |
烟酸 Niacin (维生素 B3) | 5.797 | mg | 36.23% | 16 mg |
泛酸 Pantothenic acid (维生素 B5) | 0.721 | mg | 14.42% | 5 mg |
维生素 B6 (Vitamin B6) | 0.394 | mg | 23.18% | 1.7 mg |
叶酸 Folate, total (维生素 B9) | 1 | µg | 0.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 1 | µg | 0.25% | 400 µg |
Folate, DFE | 1 | µg | 0.25% | 400 µg |
胆碱总量 Choline, total | 74.2 | mg | 13.49% | 550 mg |
Betaine | 4.3 | mg | ||
维生素 B12 (Vitamin B12) | 0.4 | µg | 16.67% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
维生素 A , RAE (Vitamin A, RAE) | 13 | µg | 1.44% | 900 µg |
Retinol | 13 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
维生素 A Vitamin A, IU | 44 | IU | 0.88% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol | 0.2 | mg | 1.33% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0.01 | mg | ||
Tocopherol, gamma | 0.03 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0.01 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
维生素 D Vitamin D (D2 + D3), International Units | 28 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3) | 0.7 | µg | 3.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 4.1 | µg |
蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
Tryptophan | 0.169 | g | ||
Threonine | 0.805 | g | ||
Isoleucine | 0.812 | g | ||
Leucine | 1.441 | g | ||
Lysine | 1.519 | g | ||
Methionine | 0.43 | g | ||
Cystine | 0.202 | g | ||
Phenylalanine | 0.719 | g | ||
Tyrosine | 0.584 | g | ||
Valine | 0.91 | g | ||
Arginine | 1.151 | g | ||
Histidine | 0.783 | g | ||
Alanine | 1.059 | g | ||
Aspartic acid | 1.569 | g | ||
Glutamic acid | 2.574 | g | ||
Glycine | 0.939 | g | ||
Proline | 0.772 | g | ||
Serine | 0.704 | g | ||
Hydroxyproline | 0.117 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
碳水化合物 Carbohydrate, by difference | 1.57 | g | 0.57% | 275 g |
纤维, 总膳食 (Fiber, total dietary) | 0 | g | 0.00% | 28 g |
总糖类 Total Sugars | 1.57 | g | 0.57% | 275 g |
Sucrose | 0.13 | g | ||
Glucose | 1.38 | g | ||
Fructose | 0.06 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
总饱和脂肪酸 Fatty acids, total saturated | 1.424 | g | 7.12% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.002 | g | ||
SFA 12:0 | 0.001 | g | ||
SFA 14:0 | 0.051 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 0.898 | g | ||
SFA 17:0 | 0.01 | g | ||
SFA 18:0 | 0.447 | g | ||
SFA 20:0 | 0.005 | g | ||
SFA 22:0 | 0.009 | g | ||
Fatty acids, total monounsaturated | 1.983 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.122 | g | ||
MUFA 17:1 | 0.003 | g | ||
MUFA 18:1 | 1.83 | g | ||
MUFA 18:1 c | 1.814 | g | ||
MUFA 20:1 | 0.028 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.542 | g | ||
PUFA 18:2 | 0.453 | g | ||
PUFA 18:2 n-6 c,c | 0.443 | g | ||
PUFA 18:3 | 0.019 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.019 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.018 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.051 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
TFA 18:1 t | 0.016 | g | ||
TFA 18:2 t,t | 0.01 | g | ||
胆固醇 Cholesterol | 53 | mg | 17.67% | 300 mg |
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov | |
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |