食物营养成分:
猪肉，腌制，火腿 -- 加水，小腿，带骨，瘦肉和脂肪可分离，加热，上下火烤 roasted
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食物描述:
(fdcid: 169165)
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猪肉，腌制，火腿 -- 加水，小腿，带骨，瘦肉和脂肪可分离，加热，上下火烤 roasted (Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted) |
| 食品类别: | 猪肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 63.43 | g | ||
能量 Energy
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200 | kcal | 10.00% | 2,000 kcal |
| Energy | 838 | kJ | ||
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蛋白质 Protein
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18.62 | g | 37.24% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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13.37 | g | 17.14% | 78 g |
| Ash | 3.24 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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9 | mg | 0.69% | 1,300 mg |
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铁 Iron, Fe
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1.37 | mg | 7.61% | 18 mg |
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镁 Magnesium, Mg
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17 | mg | 4.05% | 420 mg |
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磷 Phosphorus, P
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207 | mg | 16.56% | 1,250 mg |
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钾 Potassium, K
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232 | mg | 4.94% | 4,700 mg |
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钠 Sodium, Na
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988 | mg | 42.96% | 2,300 mg |
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锌 Zinc, Zn
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2.72 | mg | 24.73% | 11 mg |
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铜 Copper, Cu
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0.161 | mg | 17.89% | 0.9 mg |
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锰 Manganese, Mn
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0.022 | mg | 0.96% | 2.3 mg |
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硒 Selenium, Se
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24.2 | µg | 44.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.261 | mg | 21.75% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.173 | mg | 13.31% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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4.695 | mg | 29.34% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.519 | mg | 10.38% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.32 | mg | 18.82% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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胆碱总量 Choline, total
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73.9 | mg | 13.44% | 550 mg |
| Betaine | 2.3 | mg | ||
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维生素 B12 (Vitamin B12)
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0.55 | µg | 22.92% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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11 | µg | 1.22% | 900 µg |
| Retinol | 11 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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38 | IU | 0.76% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.29 | mg | 1.93% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.08 | mg | ||
| Tocopherol, delta | 0.01 | mg | ||
| Tocotrienol, alpha | 0.03 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.03 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 4.5 | µg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.171 | g | ||
| Threonine | 0.823 | g | ||
| Isoleucine | 0.833 | g | ||
| Leucine | 1.478 | g | ||
| Lysine | 1.551 | g | ||
| Methionine | 0.439 | g | ||
| Cystine | 0.209 | g | ||
| Phenylalanine | 0.74 | g | ||
| Tyrosine | 0.595 | g | ||
| Valine | 0.937 | g | ||
| Arginine | 1.186 | g | ||
| Histidine | 0.811 | g | ||
| Alanine | 1.101 | g | ||
| Aspartic acid | 1.621 | g | ||
| Glutamic acid | 2.648 | g | ||
| Glycine | 1.013 | g | ||
| Proline | 0.81 | g | ||
| Serine | 0.726 | g | ||
| Hydroxyproline | 0.121 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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1.35 | g | 0.49% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0.79 | g | 0.29% | 275 g |
| Sucrose | 0.57 | g | ||
| Glucose | 0.17 | g | ||
| Fructose | 0.05 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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4.371 | g | 21.86% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.009 | g | ||
| SFA 12:0 | 0.01 | g | ||
| SFA 14:0 | 0.157 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 2.784 | g | ||
| SFA 17:0 | 0.033 | g | ||
| SFA 18:0 | 1.339 | g | ||
| SFA 20:0 | 0.022 | g | ||
| SFA 22:0 | 0.018 | g | ||
| Fatty acids, total monounsaturated | 6.143 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.323 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 5.72 | g | ||
| MUFA 20:1 | 0.1 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.746 | g | ||
| PUFA 18:2 | 1.539 | g | ||
| PUFA 18:3 | 0.063 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.067 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.077 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.093 | g | ||
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胆固醇 Cholesterol
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66 | mg | 22.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |