Food Description:
(fdcid: 169170)
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted |
Food Category: | Pork Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 64.38 | g | ||
Energy | 177 | kcal | 8.85% | 2,000 kcal |
Energy | 740 | kJ | ||
Protein | 22.47 | g | 44.94% | 50 g |
Total lipid (fat) | 9.39 | g | 12.04% | 78 g |
Ash | 3.17 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 10 | mg | 0.77% | 1,300 mg |
Iron, Fe | 0.99 | mg | 5.50% | 18 mg |
Magnesium, Mg | 21 | mg | 5.00% | 420 mg |
Phosphorus, P | 260 | mg | 20.80% | 1,250 mg |
Potassium, K | 477 | mg | 10.15% | 4,700 mg |
Sodium, Na | 841 | mg | 36.57% | 2,300 mg |
Zinc, Zn | 2.35 | mg | 21.36% | 11 mg |
Copper, Cu | 0.12 | mg | 13.33% | 0.9 mg |
Manganese, Mn | 0.022 | mg | 0.96% | 2.3 mg |
Selenium, Se | 46.2 | µg | 84.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.327 | mg | 27.25% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.222 | mg | 17.08% | 1.3 mg |
Niacin (Vitamin B-3) | 7.127 | mg | 44.54% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.478 | mg | 9.56% | 5 mg |
Vitamin B6 | 0.364 | mg | 21.41% | 1.7 mg |
Folate, total (Vitamin B-9) | 1 | µg | 0.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 1 | µg | 0.25% | 400 µg |
Folate, DFE | 1 | µg | 0.25% | 400 µg |
Choline, total | 98.6 | mg | 17.93% | 550 mg |
Betaine | 2.7 | mg | ||
Vitamin B12 | 0.58 | µg | 24.17% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 11 | µg | 1.22% | 900 µg |
Retinol | 11 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 38 | IU | 0.76% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.27 | mg | 1.80% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.05 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0.01 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0.04 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin K (phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 8.6 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.209 | g | ||
Threonine | 1 | g | ||
Isoleucine | 1.01 | g | ||
Leucine | 1.792 | g | ||
Lysine | 1.886 | g | ||
Methionine | 0.534 | g | ||
Cystine | 0.253 | g | ||
Phenylalanine | 0.896 | g | ||
Tyrosine | 0.724 | g | ||
Valine | 1.134 | g | ||
Arginine | 1.435 | g | ||
Histidine | 0.979 | g | ||
Alanine | 1.326 | g | ||
Aspartic acid | 1.958 | g | ||
Glutamic acid | 3.206 | g | ||
Glycine | 1.197 | g | ||
Proline | 0.97 | g | ||
Serine | 0.878 | g | ||
Hydroxyproline | 0.146 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0.6 | g | 0.22% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0.45 | g | 0.90% | 50 g |
Sucrose | 0.06 | g | ||
Glucose | 0.24 | g | ||
Fructose | 0.15 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 3.116 | g | 15.58% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.005 | g | ||
SFA 12:0 | 0.006 | g | ||
SFA 14:0 | 0.115 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 2.003 | g | ||
SFA 17:0 | 0.027 | g | ||
SFA 18:0 | 0.927 | g | ||
SFA 20:0 | 0.014 | g | ||
SFA 22:0 | 0.018 | g | ||
Fatty acids, total monounsaturated | 4.364 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.249 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 4.048 | g | ||
MUFA 20:1 | 0.067 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 1.337 | g | ||
PUFA 18:2 | 1.156 | g | ||
PUFA 18:3 | 0.048 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.045 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.088 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0.072 | g | ||
Cholesterol | 72 | mg | 24.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |