Food Nutrition Facts:
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 169170)
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
177

% Daily Value*
Total Fat 9.39g 12%
Saturated Fat 3.12g 15.6%
Trans Fat 0.07g
Cholesterol 72mg 24%
Sodium 841mg 36.6%
Total Carbohydrate 0.6g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.47g 44.9%

Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 0.99mg 5.5%
Potassium 477mg 10.1%
Vitamin A 11 mcg 1.2%
Vitamin C 0mg 0%
Thiamin 0.33mg 27.3%
Riboflavin 0.22mg 17.1%
Niacin 7.13mg 44.5%
Vitamin B6 0.36mg 21.4%
Folate 1mcg DFE 0.2%
Vitamin B12 0.58mcg 24.2%
Phosphorus 260mg 20.8%
Magnesium 21mg 5%
Zinc 2.35mg 21.4%
Choline 98.6mg 17.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (177 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.6 2.40 1.4% 45-65%
Protein 22.47 89.88 50.8% 10-35%
Total Fat 9.39 84.51 47.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.47 g 44.94%
Potassium, K 477 mg 10.15%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 841 mg 36.57%
Cholesterol 72 mg 24.00%
Fatty acids, total saturated 3.116 g 15.58%
Fatty acids, total trans 0.072 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 46.2 µg 84.00%
Niacin (Vitamin B-3) 7.127 mg 44.54%
Thiamin (Vitamin B-1) 0.327 mg 27.25%
Vitamin B12 0.58 µg 24.17%
Vitamin B6 0.364 mg 21.41%
Zinc, Zn 2.35 mg 21.36%
Phosphorus, P 260 mg 20.80%
Choline, total 98.6 mg 17.93%
Riboflavin (Vitamin B-2) 0.222 mg 17.08%
Copper, Cu 0.12 mg 13.33%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 64.38 g
Energy 177 kcal 8.85% 2,000 kcal
Energy 740 kJ
Protein 22.47 g 44.94% 50 g
Total lipid (fat) 9.39 g 12.04% 78 g
Ash 3.17 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 0.99 mg 5.50% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 260 mg 20.80% 1,250 mg
Potassium, K 477 mg 10.15% 4,700 mg
Sodium, Na 841 mg 36.57% 2,300 mg
Zinc, Zn 2.35 mg 21.36% 11 mg
Copper, Cu 0.12 mg 13.33% 0.9 mg
Manganese, Mn 0.022 mg 0.96% 2.3 mg
Selenium, Se 46.2 µg 84.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.327 mg 27.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.222 mg 17.08% 1.3 mg
Niacin (Vitamin B-3) 7.127 mg 44.54% 16 mg
Pantothenic acid (Vitamin B-5) 0.478 mg 9.56% 5 mg
Vitamin B6 0.364 mg 21.41% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 98.6 mg 17.93% 550 mg
Betaine 2.7 mg
Vitamin B12 0.58 µg 24.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 11 µg 1.22% 900 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 38 IU 0.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.6 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.209 g
Threonine 1 g
Isoleucine 1.01 g
Leucine 1.792 g
Lysine 1.886 g
Methionine 0.534 g
Cystine 0.253 g
Phenylalanine 0.896 g
Tyrosine 0.724 g
Valine 1.134 g
Arginine 1.435 g
Histidine 0.979 g
Alanine 1.326 g
Aspartic acid 1.958 g
Glutamic acid 3.206 g
Glycine 1.197 g
Proline 0.97 g
Serine 0.878 g
Hydroxyproline 0.146 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.6 g 0.22% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 0.45 g
Sucrose 0.06 g
Glucose 0.24 g
Fructose 0.15 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.116 g 15.58% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.006 g
SFA 14:0 0.115 g
SFA 15:0 0 g
SFA 16:0 2.003 g
SFA 17:0 0.027 g
SFA 18:0 0.927 g
SFA 20:0 0.014 g
SFA 22:0 0.018 g
Fatty acids, total monounsaturated 4.364 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.249 g
MUFA 17:1 0 g
MUFA 18:1 4.048 g
MUFA 20:1 0.067 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.337 g
PUFA 18:2 1.156 g
PUFA 18:3 0.048 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.045 g
PUFA 20:3 0 g
PUFA 20:4 0.088 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.072 g
Cholesterol 72 mg 24.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search