食物描述:
(fdcid: 169199)
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猪肉,新鲜的,腰部,乡村风格的排骨,瘦肉和脂肪可分离,去骨,上火烤熟 broiled (Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled) |
食品类别: | 猪肉食品 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
Water | 57.45 | g | ||
能量 Energy | 247 | kcal | 12.35% | 2,000 kcal |
Energy | 1032 | kJ | ||
蛋白质 Protein | 26.28 | g | 52.56% | 50 g |
总脂质 (脂肪) (Total lipid, fat) | 15.73 | g | 20.17% | 78 g |
Ash | 1.05 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
钙 Calcium, Ca | 8 | mg | 0.62% | 1,300 mg |
铁 Iron, Fe | 0.89 | mg | 4.94% | 18 mg |
镁 Magnesium, Mg | 24 | mg | 5.71% | 420 mg |
磷 Phosphorus, P | 272 | mg | 21.76% | 1,250 mg |
钾 Potassium, K | 408 | mg | 8.68% | 4,700 mg |
钠 Sodium, Na | 58 | mg | 2.52% | 2,300 mg |
锌 Zinc, Zn | 2.33 | mg | 21.18% | 11 mg |
铜 Copper, Cu | 0.07 | mg | 7.78% | 0.9 mg |
锰 Manganese, Mn | 0.009 | mg | 0.39% | 2.3 mg |
硒 Selenium, Se | 44.7 | µg | 81.27% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) | 0 | mg | 0.00% | 90 mg |
硫胺素 Thiamin (维生素 B1) | 0.544 | mg | 45.33% | 1.2 mg |
核黄素 Riboflavin (维生素 B2) | 0.354 | mg | 27.23% | 1.3 mg |
烟酸 Niacin (维生素 B3) | 8.699 | mg | 54.37% | 16 mg |
泛酸 Pantothenic acid (维生素 B5) | 1.217 | mg | 24.34% | 5 mg |
维生素 B6 (Vitamin B6) | 0.547 | mg | 32.18% | 1.7 mg |
叶酸 Folate, total (维生素 B9) | 0 | µg | 0.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 0 | µg | 0.00% | 400 µg |
Folate, DFE | 0 | µg | 0.00% | 400 µg |
胆碱总量 Choline, total | 75.6 | mg | 13.75% | 550 mg |
Betaine | 2.8 | mg | ||
维生素 B12 (Vitamin B12) | 0.72 | µg | 30.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
维生素 A , RAE (Vitamin A, RAE) | 4 | µg | 0.44% | 900 µg |
Retinol | 4 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
维生素 A Vitamin A, IU | 14 | IU | 0.28% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol | 0.24 | mg | 1.60% | 15 mg |
Vitamin E, added | 0 | mg | ||
维生素 D Vitamin D (D2 + D3), International Units | 46 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3) | 1.2 | µg | 6.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 1.2 | µg | ||
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) | 0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
Tryptophan | 0.313 | g | ||
Threonine | 1.156 | g | ||
Isoleucine | 1.244 | g | ||
Leucine | 2.163 | g | ||
Lysine | 2.337 | g | ||
Methionine | 0.72 | g | ||
Cystine | 0.296 | g | ||
Phenylalanine | 1.092 | g | ||
Tyrosine | 1.041 | g | ||
Valine | 1.329 | g | ||
Arginine | 1.693 | g | ||
Histidine | 1.069 | g | ||
Alanine | 1.505 | g | ||
Aspartic acid | 2.458 | g | ||
Glutamic acid | 4.014 | g | ||
Glycine | 1.188 | g | ||
Proline | 1.062 | g | ||
Serine | 1.097 | g | ||
Hydroxyproline | 0.092 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
碳水化合物 Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
纤维, 总膳食 (Fiber, total dietary) | 0 | g | 0.00% | 28 g |
总糖类 Total Sugars | 0 | g | 0.00% | 275 g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
总饱和脂肪酸 Fatty acids, total saturated | 4.408 | g | 22.04% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0.001 | g | ||
SFA 10:0 | 0.012 | g | ||
SFA 12:0 | 0.011 | g | ||
SFA 14:0 | 0.159 | g | ||
SFA 15:0 | 0.003 | g | ||
SFA 16:0 | 2.72 | g | ||
SFA 17:0 | 0.018 | g | ||
SFA 18:0 | 1.437 | g | ||
SFA 20:0 | 0.009 | g | ||
SFA 22:0 | 0 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 5.227 | g | ||
MUFA 14:1 | 0.001 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.28 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 4.862 | g | ||
MUFA 18:1 c | 2.003 | g | ||
MUFA 20:1 | 0.085 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 22:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 1.933 | g | ||
PUFA 18:2 | 1.673 | g | ||
PUFA 18:2 n-6 c,c | 0.773 | g | ||
PUFA 18:3 | 0.07 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.031 | g | ||
PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.031 | g | ||
PUFA 20:3 | 0.004 | g | ||
PUFA 20:4 | 0.102 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.012 | g | ||
PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
总反式脂肪酸 Fatty acids, total trans | 0.036 | g | ||
Fatty acids, total trans-monoenoic | 0.029 | g | ||
TFA 18:1 t | 0.029 | g | ||
TFA 18:2 t not further defined | 0.007 | g | ||
Fatty acids, total trans-polyenoic | 0.007 | g | ||
胆固醇 Cholesterol | 88 | mg | 29.33% | 300 mg |
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov | |
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |