Food Nutrition Facts:
Bamboo shoots, cooked, boiled, drained, without salt

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Food Description:
(fdcid: 169211)
Bamboo shoots, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
12

% Daily Value*
Total Fat 0.22g 0.3%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 1.92g 0.7%
Dietary Fiber 1g 3.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.53g 3.1%

Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 0.24mg 1.3%
Potassium 533mg 11.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.05mg 3.8%
Niacin 0.3mg 1.9%
Vitamin B6 0.1mg 5.8%
Folate 2mcg DFE 0.5%
Phosphorus 20mg 1.6%
Magnesium 3mg 0.7%
Zinc 0.47mg 4.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 16 kcal, Reported: 12 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.92 7.68 48.7% 45-65%
Protein 1.53 6.12 38.8% 10-35%
Total Fat 0.22 1.98 12.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 533 mg 11.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 95.92 g
Energy 12 kcal 0.60% 2,000 kcal
Energy 50 kJ
Protein 1.53 g 3.06% 50 g
Total lipid (fat) 0.22 g 0.28% 78 g
Ash 0.41 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 0.24 mg 1.33% 18 mg
Magnesium, Mg 3 mg 0.71% 420 mg
Phosphorus, P 20 mg 1.60% 1,250 mg
Potassium, K 533 mg 11.34% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 0.47 mg 4.27% 11 mg
Copper, Cu 0.082 mg 9.11% 0.9 mg
Manganese, Mn 0.113 mg 4.91% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.05 mg 3.85% 1.3 mg
Niacin (Vitamin B-3) 0.3 mg 1.88% 16 mg
Pantothenic acid (Vitamin B-5) 0.066 mg 1.32% 5 mg
Vitamin B6 0.098 mg 5.76% 1.7 mg
Folate, total (Vitamin B-9) 2 µg 0.50% 400 µg
Folic acid 0 µg
Folate, food 2 µg 0.50% 400 µg
Folate, DFE 2 µg 0.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.016 g
Threonine 0.05 g
Isoleucine 0.051 g
Leucine 0.082 g
Lysine 0.079 g
Methionine 0.017 g
Cystine 0.013 g
Phenylalanine 0.053 g
Valine 0.062 g
Arginine 0.057 g
Histidine 0.025 g
Alanine 0.072 g
Aspartic acid 0.249 g
Glutamic acid 0.145 g
Glycine 0.051 g
Proline 0.129 g
Serine 0.075 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.92 g 0.70% 275 g
Fiber, total dietary 1 g 3.57% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.051 g 0.25% 20 g
SFA 12:0 0.001 g
SFA 14:0 0.002 g
SFA 16:0 0.038 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.005 g
MUFA 18:1 0.005 g
Fatty acids, total polyunsaturated 0.098 g
PUFA 18:2 0.083 g
PUFA 18:3 0.015 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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