Food Nutrition Facts: Malabar spinach, cooked

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Food Description:
(fdcid: 169400)
Malabar spinach, cooked
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
23

% Daily Value*
Total Fat 0.78g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2.4%
Total Carbohydrate 2.71g 1%
Dietary Fiber 2.1g 7.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.98g 6%

Vitamin D 0mcg 0%
Calcium 124mg 9.5%
Iron 1.48mg 8.2%
Potassium 256mg 5.4%
Vitamin A 58 mcg 6.4%
Vitamin C 5.9mg 6.6%
Thiamin 0.11mg 8.8%
Riboflavin 0.13mg 9.9%
Niacin 0.79mg 4.9%
Vitamin B6 0.09mg 5.1%
Folate 114mcg DFE 28.5%
Phosphorus 36mg 2.9%
Magnesium 48mg 11.4%
Zinc 0.3mg 2.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 30 kcal, Reported: 23 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.71 10.84 36.4% 45-65%
Protein 2.98 11.92 40.0% 10-35%
Total Fat 0.78 7.02 23.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 114 µg 28.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 114 µg 28.50%
Folate, DFE 114 µg 28.50%
Vitamin A, IU 1,158 IU 23.16%
Copper, Cu 0.111 mg 12.33%
Magnesium, Mg 48 mg 11.43%
Manganese, Mn 0.255 mg 11.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 92.5 g
Energy 23 kcal 1.15% 2,000 kcal
Energy 96 kJ
Protein 2.98 g 5.96% 50 g
Total lipid (fat) 0.78 g 1.00% 78 g
Ash 1.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 124 mg 9.54% 1,300 mg
Iron, Fe 1.48 mg 8.22% 18 mg
Magnesium, Mg 48 mg 11.43% 420 mg
Phosphorus, P 36 mg 2.88% 1,250 mg
Potassium, K 256 mg 5.45% 4,700 mg
Sodium, Na 55 mg 2.39% 2,300 mg
Zinc, Zn 0.3 mg 2.73% 11 mg
Copper, Cu 0.111 mg 12.33% 0.9 mg
Manganese, Mn 0.255 mg 11.09% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 5.9 mg 6.56% 90 mg
Thiamin (Vitamin B-1) 0.106 mg 8.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.129 mg 9.92% 1.3 mg
Niacin (Vitamin B-3) 0.787 mg 4.92% 16 mg
Pantothenic acid (Vitamin B-5) 0.135 mg 2.70% 5 mg
Vitamin B6 0.086 mg 5.06% 1.7 mg
Folate, total (Vitamin B-9) 114 µg 28.50% 400 µg
Folic acid 0 µg
Folate, food 114 µg 28.50% 400 µg
Folate, DFE 114 µg 28.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 58 µg 6.44% 900 µg
Retinol 0 µg
Vitamin A, IU 1158 IU 23.16% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.71 g 0.99% 275 g
Fiber, total dietary 2.1 g 7.50% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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