Food Description:
(fdcid: 169402)
|
Mushrooms, white, microwaved |
Scientific Name: | Agaricus bisporus |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 88.52 | g | ||
Energy
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35 | kcal | 1.75% | 2,000 kcal |
Energy | 147 | kJ | ||
Protein
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3.91 | g | 7.82% | 50 g |
Total lipid (fat)
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0.46 | g | 0.59% | 78 g |
Ash | 1.08 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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6 | mg | 0.46% | 1,300 mg |
Iron, Fe
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0.33 | mg | 1.83% | 18 mg |
Magnesium, Mg
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14 | mg | 3.33% | 420 mg |
Phosphorus, P
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127 | mg | 10.16% | 1,250 mg |
Potassium, K
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488 | mg | 10.38% | 4,700 mg |
Sodium, Na
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17 | mg | 0.74% | 2,300 mg |
Zinc, Zn
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0.73 | mg | 6.64% | 11 mg |
Copper, Cu
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0.37 | mg | 41.11% | 0.9 mg |
Manganese, Mn
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0.064 | mg | 2.78% | 2.3 mg |
Selenium, Se
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18 | µg | 32.73% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.06 | mg | 5.00% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.431 | mg | 33.15% | 1.3 mg |
Niacin (Vitamin B3)
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5.35 | mg | 33.44% | 16 mg |
Pantothenic acid (Vitamin B5)
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1.96 | mg | 39.20% | 5 mg |
Vitamin B6
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0.049 | mg | 2.88% | 1.7 mg |
Folate, total (Vitamin B9)
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16 | µg | 4.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 16 | µg | 4.00% | 400 µg |
Folate, DFE | 16 | µg | 4.00% | 400 µg |
Choline, total
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30.3 | mg | 5.51% | 550 mg |
Betaine | 10.1 | mg | ||
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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0 | mg | 0.00% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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11 | IU | ||
Vitamin D (D2 + D3)
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0.3 | µg | 1.50% | 20 µg |
Vitamin D2 (ergocalciferol) | 0.3 | µg | ||
Vitamin D3 (cholecalciferol) | 0 | µg | ||
Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.039 | g | ||
Threonine | 0.122 | g | ||
Isoleucine | 0.086 | g | ||
Leucine | 0.137 | g | ||
Lysine | 0.123 | g | ||
Methionine | 0.036 | g | ||
Cystine | 0.014 | g | ||
Phenylalanine | 0.097 | g | ||
Tyrosine | 0.05 | g | ||
Valine | 0.265 | g | ||
Arginine | 0.089 | g | ||
Histidine | 0.065 | g | ||
Alanine | 0.227 | g | ||
Aspartic acid | 0.222 | g | ||
Glutamic acid | 0.391 | g | ||
Glycine | 0.104 | g | ||
Proline | 0.087 | g | ||
Serine | 0.108 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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6.04 | g | 2.20% | 275 g |
Fiber, total dietary
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2.5 | g | 8.93% | 28 g |
Total Sugars
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0 | g | 0.00% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g | ||
Starch | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.06 | g | 0.30% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 0.05 | g | ||
SFA 17:0 | 0 | g | ||
SFA 18:0 | 0.01 | g | ||
SFA 20:0 | 0 | g | ||
SFA 22:0 | 0 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 0.02 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.01 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 0.01 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 0.28 | g | ||
PUFA 18:2 | 0.28 | g | ||
PUFA 18:3 | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 21:5 | 0 | g | ||
PUFA 22:4 | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |