Food Nutrition Facts: Oat flour, partially debranned

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Food Description:
(fdcid: 169741)
 Oat flour, partially debranned
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		404
% Daily Value*
Total Fat 9.12g 11.7%
Saturated Fat 1.61g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 0.8%
Total Carbohydrate 65.7g 23.9%
Dietary Fiber 6.5g 23.2%
Total Sugars 0.8g
Includes 0g Added Sugars 0%
Protein 14.66g 29.3%
Vitamin D 0mcg 0%
Calcium 55mg 4.2%
Iron 4mg 22.2%
Potassium 371mg 7.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.69mg 57.7%
Riboflavin 0.12mg 9.6%
Niacin 1.47mg 9.2%
Vitamin B6 0.12mg 7.4%
Folate 32mcg DFE 8%
Phosphorus 452mg 36.2%
Magnesium 144mg 34.3%
Zinc 3.2mg 29.1%
Choline 29.9mg 5.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (404 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 65.7 262.80 65.1% 45-65%
Protein 14.66 58.64 14.5% 10-35%
Total Fat 9.12 82.08 20.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.66 g 29.32%
Fiber, total dietary 6.5 g 23.21%
Iron, Fe 4 mg 22.22%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 4.019 mg 174.74%
Selenium, Se 34 µg 61.82%
Thiamin (Vitamin B-1) 0.692 mg 57.67%
Copper, Cu 0.437 mg 48.56%
Phosphorus, P 452 mg 36.16%
Magnesium, Mg 144 mg 34.29%
Zinc, Zn 3.2 mg 29.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 8.55 g
Energy 404 kcal 20.20% 2,000 kcal
Energy 1688 kJ
Protein 14.66 g 29.32% 50 g
Total lipid (fat) 9.12 g 11.69% 78 g
Ash 1.97 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 55 mg 4.23% 1,300 mg
Iron, Fe 4 mg 22.22% 18 mg
Magnesium, Mg 144 mg 34.29% 420 mg
Phosphorus, P 452 mg 36.16% 1,250 mg
Potassium, K 371 mg 7.89% 4,700 mg
Sodium, Na 19 mg 0.83% 2,300 mg
Zinc, Zn 3.2 mg 29.09% 11 mg
Copper, Cu 0.437 mg 48.56% 0.9 mg
Manganese, Mn 4.019 mg 174.74% 2.3 mg
Selenium, Se 34 µg 61.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.692 mg 57.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.125 mg 9.62% 1.3 mg
Niacin (Vitamin B-3) 1.474 mg 9.21% 16 mg
Pantothenic acid (Vitamin B-5) 0.201 mg 4.02% 5 mg
Vitamin B6 0.125 mg 7.35% 1.7 mg
Folate, total (Vitamin B-9) 32 µg 8.00% 400 µg
Folic acid 0 µg
Folate, food 32 µg 8.00% 400 µg
Folate, DFE 32 µg 8.00% 400 µg
Choline, total 29.9 mg 5.44% 550 mg
Betaine 30.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 180 µg
Vitamin E (alpha-tocopherol) 0.7 mg 4.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.2 µg 2.67% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 65.7 g 23.89% 275 g
Fiber, total dietary 6.5 g 23.21% 28 g
Total Sugars 0.8 g 0.29% 275 g
Sucrose 0.5 g
Glucose 0.1 g
Fructose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.607 g 8.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.029 g
SFA 14:0 0.014 g
SFA 16:0 1.361 g
SFA 18:0 0.087 g
Fatty acids, total monounsaturated 2.866 g
MUFA 16:1 0.014 g
MUFA 18:1 2.852 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.329 g
PUFA 18:2 3.185 g
PUFA 18:3 0.145 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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