Food Description:
(fdcid: 169741)
|
Oat flour, partially debranned |
Food Category: | Cereal Grains and Pasta |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 8.55 | g | ||
Energy
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404 | kcal | 20.20% | 2,000 kcal |
Energy | 1688 | kJ | ||
Protein
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14.66 | g | 29.32% | 50 g |
Total lipid (fat)
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9.12 | g | 11.69% | 78 g |
Ash | 1.97 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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55 | mg | 4.23% | 1,300 mg |
Iron, Fe
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4 | mg | 22.22% | 18 mg |
Magnesium, Mg
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144 | mg | 34.29% | 420 mg |
Phosphorus, P
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452 | mg | 36.16% | 1,250 mg |
Potassium, K
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371 | mg | 7.89% | 4,700 mg |
Sodium, Na
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19 | mg | 0.83% | 2,300 mg |
Zinc, Zn
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3.2 | mg | 29.09% | 11 mg |
Copper, Cu
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0.437 | mg | 48.56% | 0.9 mg |
Manganese, Mn
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4.019 | mg | 174.74% | 2.3 mg |
Selenium, Se
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34 | µg | 61.82% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.692 | mg | 57.67% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.125 | mg | 9.62% | 1.3 mg |
Niacin (Vitamin B3)
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1.474 | mg | 9.21% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.201 | mg | 4.02% | 5 mg |
Vitamin B6
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0.125 | mg | 7.35% | 1.7 mg |
Folate, total (Vitamin B9)
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32 | µg | 8.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 32 | µg | 8.00% | 400 µg |
Folate, DFE | 32 | µg | 8.00% | 400 µg |
Choline, total
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29.9 | mg | 5.44% | 550 mg |
Betaine | 30.7 | mg | ||
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 180 | µg | ||
Vitamin E (alpha-tocopherol)
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0.7 | mg | 4.67% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone)
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3.2 | µg | 2.67% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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65.7 | g | 23.89% | 275 g |
Fiber, total dietary
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6.5 | g | 23.21% | 28 g |
Total Sugars
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0.8 | g | 1.60% | 50 g |
Sucrose | 0.5 | g | ||
Glucose | 0.1 | g | ||
Fructose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.607 | g | 8.04% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.029 | g | ||
SFA 14:0 | 0.014 | g | ||
SFA 16:0 | 1.361 | g | ||
SFA 18:0 | 0.087 | g | ||
Fatty acids, total monounsaturated | 2.866 | g | ||
MUFA 16:1 | 0.014 | g | ||
MUFA 18:1 | 2.852 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 3.329 | g | ||
PUFA 18:2 | 3.185 | g | ||
PUFA 18:3 | 0.145 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |