Food Nutrition Facts:
Wheat flour, white, all-purpose, enriched, calcium-fortified

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Food Description:
(fdcid: 169754)
Wheat flour, white, all-purpose, enriched, calcium-fortified
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
364

% Daily Value*
Total Fat 0.98g 1.3%
Saturated Fat 0.15g 0.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 76.31g 27.7%
Dietary Fiber 2.7g 9.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.33g 20.7%

Vitamin D 0mcg 0%
Calcium 252mg 19.4%
Iron 4.64mg 25.8%
Potassium 107mg 2.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.79mg 65.4%
Riboflavin 0.49mg 38%
Niacin 5.9mg 36.9%
Vitamin B6 0.04mg 2.6%
Folate 183mcg DFE
(154mcg folic acid)
45.8%
Phosphorus 108mg 8.6%
Magnesium 22mg 5.2%
Zinc 0.7mg 6.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 355 kcal, Reported: 364 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 76.31 305.24 85.9% 45-65%
Protein 10.33 41.32 11.6% 10-35%
Total Fat 0.98 8.82 2.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 183 µg 45.75%
Iron, Fe 4.64 mg 25.78%
Protein 10.33 g 20.66%
Calcium, Ca 252 mg 19.38%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Folate, DFE 291 µg 72.75%
Thiamin (Vitamin B-1) 0.785 mg 65.42%
Riboflavin (Vitamin B-2) 0.494 mg 38.00%
Niacin (Vitamin B-3) 5.904 mg 36.90%
Manganese, Mn 0.682 mg 29.65%
Copper, Cu 0.144 mg 16.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 11.92 g
Energy 364 kcal 18.20% 2,000 kcal
Energy 1523 kJ
Protein 10.33 g 20.66% 50 g
Total lipid (fat) 0.98 g 1.26% 78 g
Ash 0.47 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 252 mg 19.38% 1,300 mg
Iron, Fe 4.64 mg 25.78% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 108 mg 8.64% 1,250 mg
Potassium, K 107 mg 2.28% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.7 mg 6.36% 11 mg
Copper, Cu 0.144 mg 16.00% 0.9 mg
Manganese, Mn 0.682 mg 29.65% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.785 mg 65.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.494 mg 38.00% 1.3 mg
Niacin (Vitamin B-3) 5.904 mg 36.90% 16 mg
Pantothenic acid (Vitamin B-5) 0.438 mg 8.76% 5 mg
Vitamin B6 0.044 mg 2.59% 1.7 mg
Folate, total (Vitamin B-9) 183 µg 45.75% 400 µg
Folic acid 154 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 291 µg 72.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 0.06 mg 0.40% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.127 g
Threonine 0.281 g
Isoleucine 0.357 g
Leucine 0.71 g
Lysine 0.228 g
Methionine 0.183 g
Cystine 0.219 g
Phenylalanine 0.52 g
Tyrosine 0.312 g
Valine 0.415 g
Arginine 0.417 g
Histidine 0.23 g
Alanine 0.332 g
Aspartic acid 0.435 g
Glutamic acid 3.479 g
Glycine 0.371 g
Proline 1.198 g
Serine 0.516 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 76.31 g 27.75% 275 g
Fiber, total dietary 2.7 g 9.64% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.155 g 0.78% 20 g
SFA 16:0 0.148 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.087 g
MUFA 18:1 0.087 g
Fatty acids, total polyunsaturated 0.413 g
PUFA 18:2 0.391 g
PUFA 18:3 0.022 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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