Food Description:
(fdcid: 169916)
|
Oranges, raw, California, valencias |
Scientific Name: | Citrus sinensis |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 86.34 | g | ||
Energy
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49 | kcal | 2.45% | 2,000 kcal |
Energy | 205 | kJ | ||
Protein
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1.04 | g | 2.08% | 50 g |
Total lipid (fat)
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0.3 | g | 0.38% | 78 g |
Ash | 0.42 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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40 | mg | 3.08% | 1,300 mg |
Iron, Fe
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0.09 | mg | 0.50% | 18 mg |
Magnesium, Mg
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10 | mg | 2.38% | 420 mg |
Phosphorus, P
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17 | mg | 1.36% | 1,250 mg |
Potassium, K
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179 | mg | 3.81% | 4,700 mg |
Sodium, Na
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0 | mg | 0.00% | 2,300 mg |
Zinc, Zn
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0.06 | mg | 0.55% | 11 mg |
Copper, Cu
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0.037 | mg | 4.11% | 0.9 mg |
Manganese, Mn
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0.023 | mg | 1.00% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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48.5 | mg | 53.89% | 90 mg |
Thiamin (Vitamin B1)
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0.087 | mg | 7.25% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.04 | mg | 3.08% | 1.3 mg |
Niacin (Vitamin B3)
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0.274 | mg | 1.71% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.25 | mg | 5.00% | 5 mg |
Vitamin B6
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0.063 | mg | 3.71% | 1.7 mg |
Folate, total (Vitamin B9)
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39 | µg | 9.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 39 | µg | 9.75% | 400 µg |
Folate, DFE | 39 | µg | 9.75% | 400 µg |
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE
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12 | µg | 1.33% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU
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230 | IU | 4.60% | 5,000 IU |
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.01 | g | ||
Threonine | 0.017 | g | ||
Isoleucine | 0.028 | g | ||
Leucine | 0.026 | g | ||
Lysine | 0.053 | g | ||
Methionine | 0.022 | g | ||
Cystine | 0.011 | g | ||
Phenylalanine | 0.034 | g | ||
Tyrosine | 0.018 | g | ||
Valine | 0.044 | g | ||
Arginine | 0.073 | g | ||
Histidine | 0.02 | g | ||
Alanine | 0.056 | g | ||
Aspartic acid | 0.127 | g | ||
Glutamic acid | 0.105 | g | ||
Glycine | 0.105 | g | ||
Proline | 0.052 | g | ||
Serine | 0.036 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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11.89 | g | 4.32% | 275 g |
Fiber, total dietary
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2.5 | g | 8.93% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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0.035 | g | 0.18% | 20 g |
SFA 12:0 | 0.001 | g | ||
SFA 14:0 | 0.001 | g | ||
SFA 16:0 | 0.032 | g | ||
SFA 18:0 | 0.001 | g | ||
Fatty acids, total monounsaturated | 0.055 | g | ||
MUFA 16:1 | 0.007 | g | ||
MUFA 18:1 | 0.048 | g | ||
Fatty acids, total polyunsaturated | 0.06 | g | ||
PUFA 18:2 | 0.044 | g | ||
PUFA 18:3 | 0.016 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |