Food Nutrition Facts: Chives, raw

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Food Description:
(fdcid: 169994)
Chives, raw
Scientific Name: Allium schoenoprasum
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
30

% Daily Value*
Total Fat 0.73g 0.9%
Saturated Fat 0.15g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 4.35g 1.6%
Dietary Fiber 2.5g 8.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.27g 6.5%

Vitamin D 0mcg 0%
Calcium 92mg 7.1%
Iron 1.6mg 8.9%
Potassium 296mg 6.3%
Vitamin A 218 mcg 24.2%
Vitamin C 58.1mg 64.6%
Thiamin 0.08mg 6.5%
Riboflavin 0.12mg 8.8%
Niacin 0.65mg 4%
Vitamin B6 0.14mg 8.1%
Folate 105mcg DFE 26.2%
Phosphorus 58mg 4.6%
Magnesium 42mg 10%
Zinc 0.56mg 5.1%
Choline 5.2mg 0.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 37 kcal, Reported: 30 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.35 17.40 47.0% 45-65%
Protein 3.27 13.08 35.3% 10-35%
Total Fat 0.73 6.57 17.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 105 µg 26.25%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin K (phylloquinone) 212.7 µg 177.25%
Vitamin A, IU 4,353 IU 87.06%
Vitamin C, total ascorbic acid 58.1 mg 64.56%
Folate, food 105 µg 26.25%
Folate, DFE 105 µg 26.25%
Vitamin A, RAE 218 µg 24.22%
Copper, Cu 0.157 mg 17.44%
Manganese, Mn 0.373 mg 16.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 90.65 g
Energy 30 kcal 1.50% 2,000 kcal
Energy 126 kJ
Protein 3.27 g 6.54% 50 g
Total lipid (fat) 0.73 g 0.94% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 92 mg 7.08% 1,300 mg
Iron, Fe 1.6 mg 8.89% 18 mg
Magnesium, Mg 42 mg 10.00% 420 mg
Phosphorus, P 58 mg 4.64% 1,250 mg
Potassium, K 296 mg 6.30% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 0.56 mg 5.09% 11 mg
Copper, Cu 0.157 mg 17.44% 0.9 mg
Manganese, Mn 0.373 mg 16.22% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 58.1 mg 64.56% 90 mg
Thiamin (Vitamin B-1) 0.078 mg 6.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.115 mg 8.85% 1.3 mg
Niacin (Vitamin B-3) 0.647 mg 4.04% 16 mg
Pantothenic acid (Vitamin B-5) 0.324 mg 6.48% 5 mg
Vitamin B6 0.138 mg 8.12% 1.7 mg
Folate, total (Vitamin B-9) 105 µg 26.25% 400 µg
Folic acid 0 µg
Folate, food 105 µg 26.25% 400 µg
Folate, DFE 105 µg 26.25% 400 µg
Choline, total 5.2 mg 0.95% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 218 µg 24.22% 900 µg
Retinol 0 µg
Carotene, beta 2612 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4353 IU 87.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 323 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 212.7 µg 177.25% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.037 g
Threonine 0.128 g
Isoleucine 0.139 g
Leucine 0.195 g
Lysine 0.163 g
Methionine 0.036 g
Phenylalanine 0.105 g
Tyrosine 0.095 g
Valine 0.145 g
Arginine 0.237 g
Histidine 0.057 g
Alanine 0.148 g
Aspartic acid 0.303 g
Glutamic acid 0.677 g
Glycine 0.162 g
Proline 0.216 g
Serine 0.148 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.35 g 1.58% 275 g
Fiber, total dietary 2.5 g 8.93% 28 g
Sugars, Total 1.85 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.146 g 0.73% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.034 g
SFA 16:0 0.103 g
SFA 18:0 0.009 g
Fatty acids, total monounsaturated 0.095 g
MUFA 16:1 0 g
MUFA 18:1 0.095 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.267 g
PUFA 18:2 0.252 g
PUFA 18:3 0.015 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 9 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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