Food Description:
(fdcid: 170061)
|
Turnip greens, raw |
Food Category: | Vegetables and Vegetable Products |
Scientific Name: | Brassica rapa (Rapifera Group) |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 89.67 | g | 3.32% | 2,700 g |
Energy
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32 | kcal | 1.60% | 2,000 kcal |
Energy | 132 | kJ | ||
Protein
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1.5 | g | 3.26% | 46 g |
Total lipid (fat)
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0.3 | g | 0.38% | 78 g |
Ash | 1.4 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca
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190 | mg | 19.00% | 1,000 mg |
Iron, Fe
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1.1 | mg | 6.11% | 18 mg |
Magnesium, Mg
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31 | mg | 9.69% | 320 mg |
Phosphorus, P
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42 | mg | 6.00% | 700 mg |
Potassium, K
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296 | mg | 6.30% | 4,700 mg |
Sodium, Na
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40 | mg | 1.74% | 2,300 mg |
Zinc, Zn
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0.19 | mg | 2.38% | 8 mg |
Copper, Cu
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0.35 | mg | 38.89% | 0.9 mg |
Manganese, Mn
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0.466 | mg | 25.89% | 1.8 mg |
Selenium, Se
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1.2 | µg | 2.18% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid
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60 | mg | 80.00% | 75 mg |
Thiamin (Vitamin B-1)
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0.07 | mg | 6.36% | 1.1 mg |
Riboflavin (Vitamin B-2)
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0.1 | mg | 9.09% | 1.1 mg |
Niacin (Vitamin B-3)
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0.6 | mg | 4.29% | 14 mg |
Pantothenic acid (Vitamin B-5)
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0.38 | mg | 7.60% | 5 mg |
Vitamin B6
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0.263 | mg | 20.23% | 1.3 mg |
Folate, total (Vitamin B-9)
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194 | µg | 48.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 194 | µg | 48.50% | 400 µg |
Folate, DFE | 194 | µg | 48.50% | 400 µg |
Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE
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579 | µg | 82.71% | 700 µg |
Retinol | 0 | µg | ||
Carotene, beta | 6952 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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11587 | IU | 231.74% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 12825 | µg | ||
Vitamin E (alpha-tocopherol)
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2.86 | mg | 19.07% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.16 | mg | ||
Tocopherol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 15 µg |
Vitamin K (phylloquinone)
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251 | µg | 278.89% | 90 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.026 | g | ||
Threonine | 0.082 | g | ||
Isoleucine | 0.078 | g | ||
Leucine | 0.137 | g | ||
Lysine | 0.098 | g | ||
Methionine | 0.034 | g | ||
Cystine | 0.017 | g | ||
Phenylalanine | 0.092 | g | ||
Tyrosine | 0.058 | g | ||
Valine | 0.102 | g | ||
Arginine | 0.094 | g | ||
Histidine | 0.036 | g | ||
Alanine | 0.103 | g | ||
Aspartic acid | 0.158 | g | ||
Glutamic acid | 0.204 | g | ||
Glycine | 0.09 | g | ||
Proline | 0.071 | g | ||
Serine | 0.061 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference
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7.13 | g | 2.59% | 275 g |
Fiber, total dietary
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3.2 | g | 12.80% | 25 g |
Sugars, Total
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0.81 | g | 0.62% | 130 g |
Glucose | 0.52 | g | ||
Fructose | 0.29 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated
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0.07 | g | 0.35% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0.001 | g | ||
SFA 10:0 | 0.002 | g | ||
SFA 12:0 | 0.002 | g | ||
SFA 14:0 | 0.003 | g | ||
SFA 16:0 | 0.054 | g | ||
SFA 18:0 | 0.01 | g | ||
Fatty acids, total monounsaturated | 0.02 | g | ||
MUFA 16:1 | 0.014 | g | ||
MUFA 18:1 | 0.005 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.12 | g | ||
PUFA 18:2 | 0.036 | g | ||
PUFA 18:3 | 0.084 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans
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0 | g | ||
Cholesterol
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0 | mg | 0.00% | 300 mg |
Phytosterols | 12 | mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |