Food Nutrition Facts: Turnip greens, raw

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Food Description:
(fdcid: 170061)
Turnip greens, raw
Scientific Name: Brassica rapa (Rapifera Group)
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
32

% Daily Value*
Total Fat 0.3g 0.4%
Saturated Fat 0.07g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 1.7%
Total Carbohydrate 7.13g 2.6%
Dietary Fiber 3.2g 11.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.5g 3%

Vitamin D 0mcg 0%
Calcium 190mg 14.6%
Iron 1.1mg 6.1%
Potassium 296mg 6.3%
Vitamin A 579 mcg 64.3%
Vitamin C 60mg 66.7%
Thiamin 0.07mg 5.8%
Riboflavin 0.1mg 7.7%
Niacin 0.6mg 3.8%
Vitamin B6 0.26mg 15.5%
Folate 194mcg DFE 48.5%
Phosphorus 42mg 3.4%
Magnesium 31mg 7.4%
Zinc 0.19mg 1.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 37 kcal, Reported: 32 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.13 28.52 76.6% 45-65%
Protein 1.5 6.00 16.1% 10-35%
Total Fat 0.3 2.70 7.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 194 µg 48.50%
Calcium, Ca 190 mg 14.62%
Fiber, total dietary 3.2 g 11.43%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin A, IU 11,587 IU 231.74%
Vitamin K (phylloquinone) 251 µg 209.17%
Vitamin C, total ascorbic acid 60 mg 66.67%
Vitamin A, RAE 579 µg 64.33%
Folate, food 194 µg 48.50%
Folate, DFE 194 µg 48.50%
Copper, Cu 0.35 mg 38.89%
Manganese, Mn 0.466 mg 20.26%
Vitamin E (alpha-tocopherol) 2.86 mg 19.07%
Vitamin B6 0.263 mg 15.47%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 89.67 g
Energy 32 kcal 1.60% 2,000 kcal
Energy 132 kJ
Protein 1.5 g 3.00% 50 g
Total lipid (fat) 0.3 g 0.38% 78 g
Ash 1.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 190 mg 14.62% 1,300 mg
Iron, Fe 1.1 mg 6.11% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 42 mg 3.36% 1,250 mg
Potassium, K 296 mg 6.30% 4,700 mg
Sodium, Na 40 mg 1.74% 2,300 mg
Zinc, Zn 0.19 mg 1.73% 11 mg
Copper, Cu 0.35 mg 38.89% 0.9 mg
Manganese, Mn 0.466 mg 20.26% 2.3 mg
Selenium, Se 1.2 µg 2.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 60 mg 66.67% 90 mg
Thiamin (Vitamin B-1) 0.07 mg 5.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B-3) 0.6 mg 3.75% 16 mg
Pantothenic acid (Vitamin B-5) 0.38 mg 7.60% 5 mg
Vitamin B6 0.263 mg 15.47% 1.7 mg
Folate, total (Vitamin B-9) 194 µg 48.50% 400 µg
Folic acid 0 µg
Folate, food 194 µg 48.50% 400 µg
Folate, DFE 194 µg 48.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 579 µg 64.33% 900 µg
Retinol 0 µg
Carotene, beta 6952 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 11587 IU 231.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 12825 µg
Vitamin E (alpha-tocopherol) 2.86 mg 19.07% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 251 µg 209.17% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.026 g
Threonine 0.082 g
Isoleucine 0.078 g
Leucine 0.137 g
Lysine 0.098 g
Methionine 0.034 g
Cystine 0.017 g
Phenylalanine 0.092 g
Tyrosine 0.058 g
Valine 0.102 g
Arginine 0.094 g
Histidine 0.036 g
Alanine 0.103 g
Aspartic acid 0.158 g
Glutamic acid 0.204 g
Glycine 0.09 g
Proline 0.071 g
Serine 0.061 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 7.13 g 2.59% 275 g
Fiber, total dietary 3.2 g 11.43% 28 g
Sugars, Total 0.81 g
Glucose 0.52 g
Fructose 0.29 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.07 g 0.35% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.002 g
SFA 12:0 0.002 g
SFA 14:0 0.003 g
SFA 16:0 0.054 g
SFA 18:0 0.01 g
Fatty acids, total monounsaturated 0.02 g
MUFA 16:1 0.014 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.12 g
PUFA 18:2 0.036 g
PUFA 18:3 0.084 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 12 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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