食物营养成分:
Sweet potato, cooked, candied, home-prepared
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食物描述:
(fdcid: 170088)
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Sweet potato, cooked, candied, home-prepared |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 62.75 | g | ||
能量 Energy
|
164 | kcal | 8.20% | 2,000 kcal |
| Energy | 686 | kJ | ||
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蛋白质 Protein
|
0.89 | g | 1.78% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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3.54 | g | 4.54% | 78 g |
| Ash | 0.69 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
26 | mg | 2.00% | 1,300 mg |
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铁 Iron, Fe
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0.79 | mg | 4.39% | 18 mg |
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镁 Magnesium, Mg
|
13 | mg | 3.10% | 420 mg |
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磷 Phosphorus, P
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25 | mg | 2.00% | 1,250 mg |
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钾 Potassium, K
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178 | mg | 3.79% | 4,700 mg |
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钠 Sodium, Na
|
119 | mg | 5.17% | 2,300 mg |
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锌 Zinc, Zn
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0.17 | mg | 1.55% | 11 mg |
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铜 Copper, Cu
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0.113 | mg | 12.56% | 0.9 mg |
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锰 Manganese, Mn
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0.442 | mg | 19.22% | 2.3 mg |
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硒 Selenium, Se
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0.8 | µg | 1.45% | 55 µg |
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氟化物 Fluoride, F
|
8 | µg | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
9 | mg | 10.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.021 | mg | 1.75% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.041 | mg | 3.15% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.406 | mg | 2.54% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.305 | mg | 6.10% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.05 | mg | 2.94% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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胆碱总量 Choline, total
|
11.6 | mg | 2.11% | 550 mg |
| Betaine | 0 | mg | ||
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维生素 B12 (Vitamin B12)
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0.01 | µg | 0.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
349 | µg | 38.78% | 900 µg |
| Retinol | 28 | µg | ||
| Carotene, beta | 3858 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
|
6524 | IU | 130.48% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.9 | mg | 6.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
|
2 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
2.1 | µg | 1.75% | 120 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.017 | g | ||
| Threonine | 0.046 | g | ||
| Isoleucine | 0.031 | g | ||
| Leucine | 0.052 | g | ||
| Lysine | 0.038 | g | ||
| Methionine | 0.016 | g | ||
| Cystine | 0.012 | g | ||
| Phenylalanine | 0.049 | g | ||
| Tyrosine | 0.02 | g | ||
| Valine | 0.048 | g | ||
| Arginine | 0.031 | g | ||
| Histidine | 0.017 | g | ||
| Alanine | 0.042 | g | ||
| Aspartic acid | 0.206 | g | ||
| Glutamic acid | 0.09 | g | ||
| Glycine | 0.034 | g | ||
| Proline | 0.031 | g | ||
| Serine | 0.049 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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32.12 | g | 11.68% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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2.1 | g | 7.50% | 28 g |
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总糖类 Total Sugars
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27.25 | g | 9.91% | 275 g |
| Sucrose | 26.56 | g | ||
| Glucose | 0.38 | g | ||
| Fructose | 0.31 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
2.171 | g | 10.85% | 20 g |
| SFA 4:0 | 0.134 | g | ||
| SFA 6:0 | 0.083 | g | ||
| SFA 8:0 | 0.049 | g | ||
| SFA 10:0 | 0.105 | g | ||
| SFA 12:0 | 0.108 | g | ||
| SFA 14:0 | 0.309 | g | ||
| SFA 16:0 | 0.934 | g | ||
| SFA 17:0 | 0.023 | g | ||
| SFA 18:0 | 0.419 | g | ||
| SFA 20:0 | 0.006 | g | ||
| Fatty acids, total monounsaturated | 0.881 | g | ||
| MUFA 16:1 | 0.04 | g | ||
| MUFA 18:1 | 0.837 | g | ||
| MUFA 20:1 | 0.004 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.198 | g | ||
| PUFA 18:2 | 0.174 | g | ||
| PUFA 18:3 | 0.024 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.136 | g | ||
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胆固醇 Cholesterol
|
9 | mg | 3.00% | 300 mg |
| Phytosterols | 0 | mg | ||
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |