Food Nutrition Facts:
Sweet potato leaves, cooked, steamed, with salt

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Food Description:
(fdcid: 170133)
Sweet potato leaves, cooked, steamed, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
35

% Daily Value*
Total Fat 0.34g 0.4%
Saturated Fat 0.07g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10.8%
Total Carbohydrate 7.38g 2.7%
Dietary Fiber 1.9g 6.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.18g 4.4%

Vitamin D 0mcg 0%
Calcium 33mg 2.5%
Iron 0.63mg 3.5%
Potassium 312mg 6.6%
Vitamin A 147 mcg 16.3%
Vitamin C 1.5mg 1.7%
Thiamin 0.11mg 9.3%
Riboflavin 0.27mg 20.5%
Niacin 1mg 6.3%
Vitamin B6 0.16mg 9.4%
Folate 49mcg DFE 12.2%
Phosphorus 40mg 3.2%
Magnesium 48mg 11.4%
Zinc 0.26mg 2.4%
Choline 21mg 3.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 41 kcal, Reported: 35 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.38 29.52 71.5% 45-65%
Protein 2.18 8.72 21.1% 10-35%
Total Fat 0.34 3.06 7.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 49 µg 12.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 249 mg 10.83%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin K (phylloquinone) 108.6 µg 90.50%
Vitamin A, IU 2,939 IU 58.78%
Riboflavin (Vitamin B-2) 0.267 mg 20.54%
Vitamin A, RAE 147 µg 16.33%
Folate, food 49 µg 12.25%
Folate, DFE 49 µg 12.25%
Magnesium, Mg 48 mg 11.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 89.2 g
Energy 35 kcal 1.75% 2,000 kcal
Energy 144 kJ
Protein 2.18 g 4.36% 50 g
Total lipid (fat) 0.34 g 0.44% 78 g
Ash 0.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 33 mg 2.54% 1,300 mg
Iron, Fe 0.63 mg 3.50% 18 mg
Magnesium, Mg 48 mg 11.43% 420 mg
Phosphorus, P 40 mg 3.20% 1,250 mg
Potassium, K 312 mg 6.64% 4,700 mg
Sodium, Na 249 mg 10.83% 2,300 mg
Zinc, Zn 0.26 mg 2.36% 11 mg
Copper, Cu 0.033 mg 3.67% 0.9 mg
Manganese, Mn 0.229 mg 9.96% 2.3 mg
Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1.5 mg 1.67% 90 mg
Thiamin (Vitamin B-1) 0.112 mg 9.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.267 mg 20.54% 1.3 mg
Niacin (Vitamin B-3) 1.003 mg 6.27% 16 mg
Pantothenic acid (Vitamin B-5) 0.2 mg 4.00% 5 mg
Vitamin B6 0.16 mg 9.41% 1.7 mg
Folate, total (Vitamin B-9) 49 µg 12.25% 400 µg
Folic acid 0 µg
Folate, food 49 µg 12.25% 400 µg
Folate, DFE 49 µg 12.25% 400 µg
Choline, total 21 mg 3.82% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 147 µg 16.33% 900 µg
Retinol 0 µg
Carotene, beta 1725 µg
Carotene, alpha 33 µg
Cryptoxanthin, beta 45 µg
Vitamin A, IU 2939 IU 58.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 11449 µg
Vitamin E (alpha-tocopherol) 0.96 mg 6.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 108.6 µg 90.50% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.02 g
Lysine 0.132 g
Methionine 0.05 g
Cystine 0.027 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 7.38 g 2.68% 275 g
Fiber, total dietary 1.9 g 6.79% 28 g
Sugars, Total 5.48 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.065 g 0.33% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.059 g
SFA 18:0 0.006 g
Fatty acids, total monounsaturated 0.012 g
MUFA 16:1 0 g
MUFA 18:1 0.012 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.134 g
PUFA 18:2 0.113 g
PUFA 18:3 0.021 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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