食物营养成分:
坚果，夏威夷果，干烤，不加盐
|
食物描述:
(fdcid: 170179)
|
坚果，夏威夷果，干烤，不加盐 (Nuts, macadamia nuts, dry roasted, without salt added) |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 1.61 | g | ||
能量 Energy
|
718 | kcal | 35.90% | 2,000 kcal |
| Energy | 3005 | kJ | ||
|
蛋白质 Protein
|
7.79 | g | 15.58% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
76.08 | g | 97.54% | 78 g |
| Ash | 1.14 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
钙 Calcium, Ca
|
70 | mg | 5.38% | 1,300 mg |
|
铁 Iron, Fe
|
2.65 | mg | 14.72% | 18 mg |
|
镁 Magnesium, Mg
|
118 | mg | 28.10% | 420 mg |
|
磷 Phosphorus, P
|
198 | mg | 15.84% | 1,250 mg |
|
钾 Potassium, K
|
363 | mg | 7.72% | 4,700 mg |
|
钠 Sodium, Na
|
4 | mg | 0.17% | 2,300 mg |
|
锌 Zinc, Zn
|
1.29 | mg | 11.73% | 11 mg |
|
铜 Copper, Cu
|
0.57 | mg | 63.33% | 0.9 mg |
|
锰 Manganese, Mn
|
3.036 | mg | 132.00% | 2.3 mg |
|
硒 Selenium, Se
|
11.7 | µg | 21.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.7 | mg | 0.78% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.71 | mg | 59.17% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.087 | mg | 6.69% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
2.274 | mg | 14.21% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.603 | mg | 12.06% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.359 | mg | 21.12% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
10 | µg | 2.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | 2.50% | 400 µg |
| Folate, DFE | 10 | µg | 2.50% | 400 µg |
|
胆碱总量 Choline, total
|
44.6 | mg | 8.11% | 550 mg |
| Betaine | 0.3 | mg | ||
|
维生素 B12 (Vitamin B12)
|
0 | µg | 0.00% | 2.4 µg |
|
维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.57 | mg | 3.80% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
|
维生素 D Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0 | µg | 0.00% | 20 µg |
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.066 | g | ||
| Threonine | 0.364 | g | ||
| Isoleucine | 0.309 | g | ||
| Leucine | 0.592 | g | ||
| Lysine | 0.018 | g | ||
| Methionine | 0.023 | g | ||
| Cystine | 0.005 | g | ||
| Phenylalanine | 0.654 | g | ||
| Tyrosine | 0.503 | g | ||
| Valine | 0.357 | g | ||
| Arginine | 1.38 | g | ||
| Histidine | 0.192 | g | ||
| Alanine | 0.382 | g | ||
| Aspartic acid | 1.082 | g | ||
| Glutamic acid | 2.231 | g | ||
| Glycine | 0.447 | g | ||
| Proline | 0.46 | g | ||
| Serine | 0.413 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
13.38 | g | 4.87% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
8 | g | 28.57% | 28 g |
|
总糖类 Total Sugars
|
4.14 | g | 1.51% | 275 g |
| Sucrose | 4 | g | ||
| Glucose | 0.07 | g | ||
| Fructose | 0.07 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Starch | 1.05 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
11.947 | g | 59.73% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.075 | g | ||
| SFA 13:0 | 0 | g | ||
| SFA 14:0 | 0.668 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 5.932 | g | ||
| SFA 17:0 | 0.156 | g | ||
| SFA 18:0 | 2.28 | g | ||
| SFA 20:0 | 1.944 | g | ||
| SFA 22:0 | 0.621 | g | ||
| SFA 24:0 | 0.272 | g | ||
| Fatty acids, total monounsaturated | 59.275 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 16:1 | 12.725 | g | ||
| MUFA 18:1 | 44.377 | g | ||
| MUFA 20:1 | 1.925 | g | ||
| MUFA 22:1 | 0.237 | g | ||
| MUFA 24:1 c | 0.011 | g | ||
| Fatty acids, total polyunsaturated | 1.498 | g | ||
| PUFA 18:2 | 1.303 | g | ||
| PUFA 18:3 | 0.196 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
胆固醇 Cholesterol
|
0 | mg | 0.00% | 300 mg |
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 10 | mg | ||
| Beta-sitosterol | 145 | mg | ||
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |