食物营养成分:
坚果、 美洲山核桃、碧根果，干烤，不加盐
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食物描述:
(fdcid: 170183)
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坚果、 美洲山核桃、碧根果，干烤，不加盐 (Nuts, pecans, dry roasted, without salt added) |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 1.12 | g | ||
能量 Energy
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710 | kcal | 35.50% | 2,000 kcal |
| Energy | 2969 | kJ | ||
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蛋白质 Protein
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9.5 | g | 19.00% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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74.27 | g | 95.22% | 78 g |
| Ash | 1.56 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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72 | mg | 5.54% | 1,300 mg |
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铁 Iron, Fe
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2.8 | mg | 15.56% | 18 mg |
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镁 Magnesium, Mg
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132 | mg | 31.43% | 420 mg |
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磷 Phosphorus, P
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293 | mg | 23.44% | 1,250 mg |
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钾 Potassium, K
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424 | mg | 9.02% | 4,700 mg |
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钠 Sodium, Na
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1 | mg | 0.04% | 2,300 mg |
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锌 Zinc, Zn
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5.07 | mg | 46.09% | 11 mg |
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铜 Copper, Cu
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1.167 | mg | 129.67% | 0.9 mg |
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锰 Manganese, Mn
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3.933 | mg | 171.00% | 2.3 mg |
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硒 Selenium, Se
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4 | µg | 7.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0.7 | mg | 0.78% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.45 | mg | 37.50% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.107 | mg | 8.23% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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1.167 | mg | 7.29% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.703 | mg | 14.06% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.187 | mg | 11.00% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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16 | µg | 4.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 16 | µg | 4.00% | 400 µg |
| Folate, DFE | 16 | µg | 4.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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7 | µg | 0.78% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 84 | µg | ||
| Carotene, alpha | 0 | µg | ||
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维生素 A Vitamin A, IU
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140 | IU | 2.80% | 5,000 IU |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.3 | mg | 8.67% | 15 mg |
| Tocopherol, beta | 0.14 | mg | ||
| Tocopherol, gamma | 23.57 | mg | ||
| Tocopherol, delta | 0.77 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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0 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.096 | g | ||
| Threonine | 0.317 | g | ||
| Isoleucine | 0.348 | g | ||
| Leucine | 0.619 | g | ||
| Lysine | 0.297 | g | ||
| Methionine | 0.189 | g | ||
| Cystine | 0.158 | g | ||
| Phenylalanine | 0.441 | g | ||
| Tyrosine | 0.223 | g | ||
| Valine | 0.426 | g | ||
| Arginine | 1.22 | g | ||
| Histidine | 0.271 | g | ||
| Alanine | 0.411 | g | ||
| Aspartic acid | 0.963 | g | ||
| Glutamic acid | 1.895 | g | ||
| Glycine | 0.469 | g | ||
| Proline | 0.376 | g | ||
| Serine | 0.491 | g | ||
| Alcohol, ethyl | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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13.55 | g | 4.93% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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9.4 | g | 33.57% | 28 g |
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总糖类 Total Sugars
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4.06 | g | 1.48% | 275 g |
| Sucrose | 4 | g | ||
| Glucose | 0.04 | g | ||
| Fructose | 0.04 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Starch | 0.24 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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6.283 | g | 31.42% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 13:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 4.387 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 1.825 | g | ||
| SFA 20:0 | 0.071 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 43.957 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 43.743 | g | ||
| MUFA 20:1 | 0.214 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 20.572 | g | ||
| PUFA 18:2 | 19.578 | g | ||
| PUFA 18:3 | 0.994 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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胆固醇 Cholesterol
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0 | mg | 0.00% | 300 mg |
| Phytosterols | 85 | mg | ||
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Stigmasterol | 2 | mg | ||
| Campesterol | 4 | mg | ||
| Beta-sitosterol | 78 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |