食物营养成分: Chocolate, dark, 60-69% cacao solids
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食物描述:
(fdcid: 170272)
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Chocolate, dark, 60-69% cacao solids |
| 食品类别: | 甜食 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 1.25 | g | ||
能量 Energy
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579 | kcal | 28.95% | 2,000 kcal |
| Energy | 2422 | kJ | ||
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蛋白质 Protein
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6.12 | g | 12.24% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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38.31 | g | 49.12% | 78 g |
| Ash | 1.9 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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62 | mg | 4.77% | 1,300 mg |
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铁 Iron, Fe
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6.32 | mg | 35.11% | 18 mg |
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镁 Magnesium, Mg
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176 | mg | 41.90% | 420 mg |
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磷 Phosphorus, P
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260 | mg | 20.80% | 1,250 mg |
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钾 Potassium, K
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567 | mg | 12.06% | 4,700 mg |
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钠 Sodium, Na
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10 | mg | 0.43% | 2,300 mg |
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锌 Zinc, Zn
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2.65 | mg | 24.09% | 11 mg |
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铜 Copper, Cu
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1.248 | mg | 138.67% | 0.9 mg |
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锰 Manganese, Mn
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1.325 | mg | 57.61% | 2.3 mg |
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硒 Selenium, Se
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8.4 | µg | 15.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.032 | mg | 2.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.049 | mg | 3.77% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.838 | mg | 5.24% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.3 | mg | 6.00% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.034 | mg | 2.00% | 1.7 mg |
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维生素 B12 (Vitamin B12)
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0.18 | µg | 7.50% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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3 | µg | 0.33% | 900 µg |
| Carotene, beta | 25 | µg | ||
| Carotene, alpha | 9 | µg | ||
| Cryptoxanthin, beta | 1 | µg | ||
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维生素 A Vitamin A, IU
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50 | IU | 1.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 32 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.59 | mg | 3.93% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 8.47 | mg | ||
| Tocopherol, delta | 0.34 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0.1 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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7.2 | µg | 6.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Caffeine | 86 | mg | ||
| Theobromine | 632 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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52.42 | g | 19.06% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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8 | g | 28.57% | 28 g |
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总糖类 Total Sugars
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36.71 | g | 13.35% | 275 g |
| Sucrose | 36.39 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0.31 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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22.031 | g | 110.16% | 20 g |
| SFA 4:0 | 0.04 | g | ||
| SFA 6:0 | 0.03 | g | ||
| SFA 8:0 | 0.02 | g | ||
| SFA 10:0 | 0.064 | g | ||
| SFA 12:0 | 0.056 | g | ||
| SFA 14:0 | 0.192 | g | ||
| SFA 15:0 | 0.027 | g | ||
| SFA 16:0 | 9.198 | g | ||
| SFA 17:0 | 0.081 | g | ||
| SFA 18:0 | 11.86 | g | ||
| SFA 20:0 | 0.364 | g | ||
| SFA 22:0 | 0.062 | g | ||
| SFA 24:0 | 0.035 | g | ||
| Fatty acids, total monounsaturated | 11.522 | g | ||
| MUFA 14:1 | 0.013 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.116 | g | ||
| MUFA 16:1 c | 0.11 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 11.373 | g | ||
| MUFA 18:1 c | 11.318 | g | ||
| MUFA 20:1 | 0.021 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.221 | g | ||
| PUFA 18:2 | 1.126 | g | ||
| PUFA 18:2 n-6 c,c | 1.091 | g | ||
| PUFA 18:2 CLAs | 0.017 | g | ||
| PUFA 18:3 | 0.088 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0.003 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.079 | g | ||
| Fatty acids, total trans-monoenoic | 0.061 | g | ||
| TFA 16:1 t | 0.006 | g | ||
| TFA 18:1 t | 0.055 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.017 | g | ||
| Fatty acids, total trans-polyenoic | 0.017 | g | ||
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胆固醇 Cholesterol
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6 | mg | 2.00% | 300 mg |
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Stigmasterol | 29 | mg | ||
| Campesterol | 12 | mg | ||
| Beta-sitosterol | 75 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |