Food Nutrition Facts: Corn bran, crude

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Food Description:
(fdcid: 170289)
Corn bran, crude
Food Category: Cereal Grains and Pasta
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
224

% Daily Value*
Total Fat 0.9g 1.2%
Saturated Fat 0.1g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 85.6g 31.1%
Dietary Fiber 79g 316%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.4g 18.2%

Vitamin D 0mcg 0%
Calcium 42mg 4.2%
Iron 2.8mg 15.5%
Potassium 44mg 0.9%
Vitamin A 4mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0mg 0.9%
Riboflavin 0.1mg 9.1%
Niacin 2.7mg 19.5%
Vitamin B6 0.2mg 11.7%
Folate 4mcg DFE 1%
Phosphorus 72mg 10.3%
Magnesium 64mg 20%
Zinc 1.6mg 19.5%
Choline 18.1mg 4.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 79 g 316.00%
Protein 8.36 g 18.17%
Iron, Fe 2.79 mg 15.50%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 16.5 µg 30.00%
Copper, Cu 0.248 mg 27.56%
Magnesium, Mg 64 mg 20.00%
Niacin (Vitamin B-3) 2.735 mg 19.54%
Zinc, Zn 1.56 mg 19.50%
Pantothenic acid (Vitamin B-5) 0.636 mg 12.72%
Vitamin B6 0.152 mg 11.69%
Phosphorus, P 72 mg 10.29%

Calories & Sources
(Calculated1: 384 kcal, Reported: 224 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.64 342.56 89.1% 45-65%
Protein 8.36 33.44 8.7% 10-35%
Total Fat 0.92 8.28 2.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 4.71 g 0.17% 2,700 g
Energy 224 kcal 11.20% 2,000 kcal
Energy 937 kJ
Protein 8.36 g 18.17% 46 g
Total lipid (fat) 0.92 g 1.18% 78 g
Ash 0.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 42 mg 4.20% 1,000 mg
Iron, Fe 2.79 mg 15.50% 18 mg
Magnesium, Mg 64 mg 20.00% 320 mg
Phosphorus, P 72 mg 10.29% 700 mg
Potassium, K 44 mg 0.94% 4,700 mg
Sodium, Na 7 mg 0.30% 2,300 mg
Zinc, Zn 1.56 mg 19.50% 8 mg
Copper, Cu 0.248 mg 27.56% 0.9 mg
Manganese, Mn 0.14 mg 7.78% 1.8 mg
Selenium, Se 16.5 µg 30.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.01 mg 0.91% 1.1 mg
Riboflavin (Vitamin B-2) 0.1 mg 9.09% 1.1 mg
Niacin (Vitamin B-3) 2.735 mg 19.54% 14 mg
Pantothenic acid (Vitamin B-5) 0.636 mg 12.72% 5 mg
Vitamin B6 0.152 mg 11.69% 1.3 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 18.1 mg 4.26% 425 mg
Betaine 4.6 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.57% 700 µg
Retinol 0 µg
Carotene, beta 32 µg
Carotene, alpha 21 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 71 IU
Lycopene 0 µg
Lutein + zeaxanthin 1355 µg
Vitamin E (alpha-tocopherol) 0.42 mg 2.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 0.3 µg 0.33% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 85.64 g 31.14% 275 g
Fiber, total dietary 79 g 316.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.13 g 0.65% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.111 g
SFA 18:0 0.015 g
Fatty acids, total monounsaturated 0.243 g
MUFA 16:1 0.001 g
MUFA 18:1 0.243 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.421 g
PUFA 18:2 0.408 g
PUFA 18:3 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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