Food Nutrition Facts: Potatoes, red, flesh and skin, baked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

87

% Daily Value*
Total Fat 0.15g	0.2%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 12mg	0.5%
Total Carbohydrate 19.59g	7.1%
Dietary Fiber 1.8g	6.4%
Total Sugars 1.43g Includes 0g Added Sugars 0%
Protein 2.3g	4.6%

Vitamin D 0mcg	0%
Calcium 9mg	0.7%
Iron 0.7mg	3.9%
Potassium 545mg	11.6%
Vitamin A 1 mcg	0.1%
Vitamin C 12.6mg	14%
Thiamin 0.07mg	6%
Riboflavin 0.05mg	3.8%
Niacin 1.59mg	10%
Vitamin B6 0.21mg	12.5%
Folate 27mcg DFE	6.8%
Phosphorus 72mg	5.8%
Magnesium 28mg	6.7%
Zinc 0.4mg	3.6%
Choline 18.9mg	3.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	19.59	78.36	88.1%	45-65%
Protein	2.3	9.20	10.3%	10-35%
Total Fat	0.15	1.35	1.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	545 mg	11.60%

Nutrient	Amount	DV%
Copper, Cu	0.174 mg	19.33%
Vitamin C, total ascorbic acid	12.6 mg	14.00%
Vitamin B6	0.212 mg	12.47%