Food Nutrition Facts:
Tomatoes, red, ripe, raw, year round average

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Food Description:
(fdcid: 170457)
Tomatoes, red, ripe, raw, year round average
Food Category: Vegetables and Vegetable Products
Scientific Name: Solanum lycopersicum
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
18

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 3.9g 1.4%
Dietary Fiber 1.2g 4.8%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 0.9g 1.9%

Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 1.5%
Potassium 237mg 5%
Vitamin A 42mcg 6%
Vitamin C 13.7mg 18.3%
Thiamin 0mg 3.4%
Riboflavin 0mg 1.7%
Niacin 0.6mg 4.2%
Vitamin B6 0.1mg 6.2%
Folate 15mcg DFE 3.8%
Phosphorus 24mg 3.4%
Magnesium 11mg 3.4%
Zinc 0.2mg 2.1%
Choline 6.7mg 1.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Tomato On Vine
Tomato

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin C, total ascorbic acid 13.7 mg 18.27%

Calories & Sources
(Calculated1: 21 kcal, Reported: 18 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.89 15.56 74.5% 45-65%
Protein 0.88 3.52 16.9% 10-35%
Total Fat 0.2 1.80 8.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 94.52 g 3.50% 2,700 g
Energy 18 kcal 0.90% 2,000 kcal
Energy 74 kJ
Protein 0.88 g 1.91% 46 g
Total lipid (fat) 0.2 g 0.26% 78 g
Ash 0.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 10 mg 1.00% 1,000 mg
Iron, Fe 0.27 mg 1.50% 18 mg
Magnesium, Mg 11 mg 3.44% 320 mg
Phosphorus, P 24 mg 3.43% 700 mg
Potassium, K 237 mg 5.04% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 0.17 mg 2.12% 8 mg
Copper, Cu 0.059 mg 6.56% 0.9 mg
Manganese, Mn 0.114 mg 6.33% 1.8 mg
Selenium, Se 0 µg 0.00% 55 µg
Fluoride, F 2.3 µg 0.08% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 13.7 mg 18.27% 75 mg
Thiamin (Vitamin B-1) 0.037 mg 3.36% 1.1 mg
Riboflavin (Vitamin B-2) 0.019 mg 1.73% 1.1 mg
Niacin (Vitamin B-3) 0.594 mg 4.24% 14 mg
Pantothenic acid (Vitamin B-5) 0.089 mg 1.78% 5 mg
Vitamin B6 0.08 mg 6.15% 1.3 mg
Folate, total (Vitamin B-9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 6.7 mg 1.58% 425 mg
Betaine 0.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 42 µg 6.00% 700 µg
Retinol 0 µg
Carotene, beta 449 µg
Carotene, alpha 101 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 833 IU
Lycopene 2573 µg
Lutein + zeaxanthin 123 µg
Vitamin E (alpha-tocopherol) 0.54 mg 3.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 7.9 µg 8.78% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.006 g
Threonine 0.027 g
Isoleucine 0.018 g
Leucine 0.025 g
Lysine 0.027 g
Methionine 0.006 g
Cystine 0.009 g
Phenylalanine 0.027 g
Tyrosine 0.014 g
Valine 0.018 g
Arginine 0.021 g
Histidine 0.014 g
Alanine 0.027 g
Aspartic acid 0.135 g
Glutamic acid 0.431 g
Glycine 0.019 g
Proline 0.015 g
Serine 0.026 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 3.89 g 1.41% 275 g
Fiber, total dietary 1.2 g 4.80% 25 g
Sugars, total including NLEA 2.63 g 2.02% 130 g
Sucrose 0 g
Glucose 1.25 g
Fructose 1.37 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.028 g 0.14% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.02 g
SFA 18:0 0.008 g
Fatty acids, total monounsaturated 0.031 g
MUFA 16:1 0.001 g
MUFA 18:1 0.03 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.083 g
PUFA 18:2 0.08 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 7 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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