Food Nutrition Facts: Carrot, dehydrated

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Food Description:
(fdcid: 170500)
 Carrot, dehydrated
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		341
% Daily Value*
Total Fat 1.49g 1.9%
Saturated Fat 0.26g 1.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 12%
Total Carbohydrate 79.57g 28.9%
Dietary Fiber 23.6g 84.3%
Total Sugars 38.82g
Includes 0g Added Sugars 0%
Protein 8.1g 16.2%
Vitamin D 0mcg 0%
Calcium 212mg 16.3%
Iron 3.93mg 21.8%
Potassium 2,540mg 54%
Vitamin A 3,423 mcg 380.3%
Vitamin C 14.6mg 16.2%
Thiamin 0.53mg 44.5%
Riboflavin 0.42mg 32.1%
Niacin 6.57mg 41%
Vitamin B6 1.04mg 61.2%
Folate 55mcg DFE 13.8%
Phosphorus 346mg 27.7%
Magnesium 118mg 28.1%
Zinc 1.57mg 14.3%
Choline 72.1mg 13.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 364 kcal, Reported: 341 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.57 318.28 87.4% 45-65%
Protein 8.1 32.40 8.9% 10-35%
Total Fat 1.49 13.41 3.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 23.6 g 84.29%
Potassium, K 2,540 mg 54.04%
Iron, Fe 3.93 mg 21.83%
Calcium, Ca 212 mg 16.31%
Protein 8.1 g 16.20%
Folate, total (Vitamin B-9) 55 µg 13.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 275 mg 11.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 68,466 IU 1,369.32%
Vitamin A, RAE 3,423 µg 380.33%
Vitamin K (phylloquinone) 108 µg 90.00%
Vitamin B6 1.04 mg 61.18%
Manganese, Mn 1.116 mg 48.52%
Thiamin (Vitamin B-1) 0.534 mg 44.50%
Copper, Cu 0.37 mg 41.11%
Niacin (Vitamin B-3) 6.567 mg 41.04%
Vitamin E (alpha-tocopherol) 5.45 mg 36.33%
Riboflavin (Vitamin B-2) 0.417 mg 32.08%
Pantothenic acid (Vitamin B-5) 1.471 mg 29.42%
Magnesium, Mg 118 mg 28.10%
Phosphorus, P 346 mg 27.68%
Vitamin C, total ascorbic acid 14.6 mg 16.22%
Selenium, Se 8.6 µg 15.64%
Zinc, Zn 1.57 mg 14.27%
Folate, food 55 µg 13.75%
Folate, DFE 55 µg 13.75%
Choline, total 72.1 mg 13.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 4 g
Energy 341 kcal 17.05% 2,000 kcal
Energy 1427 kJ
Protein 8.1 g 16.20% 50 g
Total lipid (fat) 1.49 g 1.91% 78 g
Ash 6.84 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 212 mg 16.31% 1,300 mg
Iron, Fe 3.93 mg 21.83% 18 mg
Magnesium, Mg 118 mg 28.10% 420 mg
Phosphorus, P 346 mg 27.68% 1,250 mg
Potassium, K 2540 mg 54.04% 4,700 mg
Sodium, Na 275 mg 11.96% 2,300 mg
Zinc, Zn 1.57 mg 14.27% 11 mg
Copper, Cu 0.37 mg 41.11% 0.9 mg
Manganese, Mn 1.116 mg 48.52% 2.3 mg
Selenium, Se 8.6 µg 15.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 14.6 mg 16.22% 90 mg
Thiamin (Vitamin B-1) 0.534 mg 44.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.417 mg 32.08% 1.3 mg
Niacin (Vitamin B-3) 6.567 mg 41.04% 16 mg
Pantothenic acid (Vitamin B-5) 1.471 mg 29.42% 5 mg
Vitamin B6 1.04 mg 61.18% 1.7 mg
Folate, total (Vitamin B-9) 55 µg 13.75% 400 µg
Folic acid 0 µg
Folate, food 55 µg 13.75% 400 µg
Folate, DFE 55 µg 13.75% 400 µg
Choline, total 72.1 mg 13.11% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3423 µg 380.33% 900 µg
Retinol 0 µg
Carotene, beta 33954 µg
Carotene, alpha 14251 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 68466 IU 1,369.32% 5,000 IU
Lycopene 3 µg
Lutein + zeaxanthin 1051 µg
Vitamin E (alpha-tocopherol) 5.45 mg 36.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 108 µg 90.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.087 g
Threonine 0.299 g
Isoleucine 0.323 g
Leucine 0.338 g
Lysine 0.315 g
Methionine 0.056 g
Cystine 0.063 g
Phenylalanine 0.251 g
Tyrosine 0.157 g
Valine 0.346 g
Arginine 0.338 g
Histidine 0.126 g
Alanine 0.464 g
Aspartic acid 1.077 g
Glutamic acid 1.589 g
Proline 0.228 g
Serine 0.275 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 79.57 g 28.93% 275 g
Fiber, total dietary 23.6 g 84.29% 28 g
Total Sugars 38.82 g 14.12% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.256 g 1.28% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.019 g
SFA 14:0 0.009 g
SFA 16:0 0.218 g
SFA 18:0 0.009 g
Fatty acids, total monounsaturated 0.076 g
MUFA 16:1 0.019 g
MUFA 18:1 0.057 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.73 g
PUFA 18:2 0.635 g
PUFA 18:3 0.095 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 94 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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