Food Nutrition Facts:
Nuts, cashew nuts, dry roasted, without salt added

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Food Description:
(fdcid: 170571)
Nuts, cashew nuts, dry roasted, without salt added
Food Category: Nut and Seed Products
Scientific Name: Anacardium occidentale
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
574

% Daily Value*
Total Fat 46.4g 59.4%
Saturated Fat 9.2g 45.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 0.7%
Total Carbohydrate 32.7g 11.9%
Dietary Fiber 3g 12%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 15.3g 33.3%

Vitamin D 0mcg 0%
Calcium 45mg 4.5%
Iron 6mg 33.3%
Potassium 565mg 12%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.2mg 18.2%
Riboflavin 0.2mg 18.2%
Niacin 1.4mg 10%
Vitamin B6 0.3mg 19.7%
Folate 69mcg DFE 17.2%
Phosphorus 490mg 70%
Magnesium 260mg 81.2%
Zinc 5.6mg 70%
Choline 61mg 14.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Cashew Nuts without Salt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 6 mg 33.33%
Protein 15.31 g 33.28%
Potassium, K 565 mg 12.02%
Fiber, total dietary 3 g 12.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 46.35 g 59.42%
Fatty acids, total saturated 9.157 g 45.78%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 2.22 mg 246.67%
Magnesium, Mg 260 mg 81.25%
Phosphorus, P 490 mg 70.00%
Zinc, Zn 5.6 mg 70.00%
Manganese, Mn 0.826 mg 45.89%
Vitamin K (phylloquinone) 34.7 µg 38.56%
Pantothenic acid (Vitamin B-5) 1.217 mg 24.34%
Selenium, Se 11.7 µg 21.27%
Vitamin B6 0.256 mg 19.69%
Thiamin (Vitamin B-1) 0.2 mg 18.18%
Riboflavin (Vitamin B-2) 0.2 mg 18.18%
Folate, total (Vitamin B-9) 69 µg 17.25%
Folate, food 69 µg 17.25%
Folate, DFE 69 µg 17.25%
Choline, total 61 mg 14.35%

Calories & Sources
(Calculated1: 609 kcal, Reported: 574 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 32.69 130.76 21.5% 45-65%
Protein 15.31 61.24 10.1% 10-35%
Total Fat 46.35 417.15 68.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.7 g 0.06% 2,700 g
Energy 574 kcal 28.70% 2,000 kcal
Energy 2402 kJ
Protein 15.31 g 33.28% 46 g
Total lipid (fat) 46.35 g 59.42% 78 g
Ash 3.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 45 mg 4.50% 1,000 mg
Iron, Fe 6 mg 33.33% 18 mg
Magnesium, Mg 260 mg 81.25% 320 mg
Phosphorus, P 490 mg 70.00% 700 mg
Potassium, K 565 mg 12.02% 4,700 mg
Sodium, Na 16 mg 0.70% 2,300 mg
Zinc, Zn 5.6 mg 70.00% 8 mg
Copper, Cu 2.22 mg 246.67% 0.9 mg
Manganese, Mn 0.826 mg 45.89% 1.8 mg
Selenium, Se 11.7 µg 21.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.2 mg 18.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.2 mg 18.18% 1.1 mg
Niacin (Vitamin B-3) 1.4 mg 10.00% 14 mg
Pantothenic acid (Vitamin B-5) 1.217 mg 24.34% 5 mg
Vitamin B6 0.256 mg 19.69% 1.3 mg
Folate, total (Vitamin B-9) 69 µg 17.25% 400 µg
Folic acid 0 µg
Folate, food 69 µg 17.25% 400 µg
Folate, DFE 69 µg 17.25% 400 µg
Choline, total 61 mg 14.35% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 23 µg
Vitamin E (alpha-tocopherol) 0.92 mg 6.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 34.7 µg 38.56% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.237 g
Threonine 0.592 g
Isoleucine 0.731 g
Leucine 1.285 g
Lysine 0.817 g
Methionine 0.274 g
Cystine 0.283 g
Phenylalanine 0.791 g
Tyrosine 0.491 g
Valine 1.04 g
Arginine 1.741 g
Histidine 0.399 g
Alanine 0.702 g
Aspartic acid 1.505 g
Glutamic acid 3.624 g
Glycine 0.803 g
Proline 0.69 g
Serine 0.849 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 32.69 g 11.89% 275 g
Fiber, total dietary 3 g 12.00% 25 g
Sugars, total including NLEA 5.01 g 3.85% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 9.157 g 45.78% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.132 g
SFA 10:0 0.132 g
SFA 12:0 0.784 g
SFA 14:0 0.347 g
SFA 16:0 4.351 g
SFA 18:0 2.972 g
Fatty acids, total monounsaturated 27.317 g
MUFA 16:1 0.318 g
MUFA 18:1 26.808 g
MUFA 20:1 0.139 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 7.836 g
PUFA 18:2 7.66 g
PUFA 18:3 0.161 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 158 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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