Food Nutrition Facts:
Nuts, cashew nuts, oil roasted, without salt added

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Food Description:
(fdcid: 170572)
 Nuts, cashew nuts, oil roasted, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		580
% Daily Value*
Total Fat 47.77g 61.2%
Saturated Fat 8.48g 42.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 0.6%
Total Carbohydrate 29.87g 10.9%
Dietary Fiber 3.3g 11.8%
Total Sugars 5.01g
Includes 0g Added Sugars 0%
Protein 16.84g 33.7%
Vitamin D 0mcg 0%
Calcium 43mg 3.3%
Iron 6.05mg 33.6%
Potassium 632mg 13.4%
Vitamin A 0 mcg 0%
Vitamin C 0.3mg 0.3%
Thiamin 0.36mg 30.2%
Riboflavin 0.22mg 16.8%
Niacin 1.74mg 10.8%
Vitamin B6 0.32mg 19%
Folate 25mcg DFE 6.2%
Phosphorus 531mg 42.5%
Magnesium 273mg 65%
Zinc 5.35mg 48.6%
Choline 61mg 11.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Cashew Nuts without Salt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 617 kcal, Reported: 580 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 29.87 119.48 19.4% 45-65%
Protein 16.84 67.36 10.9% 10-35%
Total Fat 47.77 429.93 69.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.84 g 33.68%
Iron, Fe 6.05 mg 33.61%
Potassium, K 632 mg 13.45%
Fiber, total dietary 3.3 g 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 47.77 g 61.24%
Fatty acids, total saturated 8.478 g 42.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 2.043 mg 227.00%
Manganese, Mn 1.668 mg 72.52%
Magnesium, Mg 273 mg 65.00%
Zinc, Zn 5.35 mg 48.64%
Phosphorus, P 531 mg 42.48%
Selenium, Se 20.3 µg 36.91%
Thiamin (Vitamin B-1) 0.363 mg 30.25%
Vitamin K (phylloquinone) 34.7 µg 28.92%
Vitamin B6 0.323 mg 19.00%
Pantothenic acid (Vitamin B-5) 0.88 mg 17.60%
Riboflavin (Vitamin B-2) 0.218 mg 16.77%
Choline, total 61 mg 11.09%
Niacin (Vitamin B-3) 1.736 mg 10.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 3.48 g
Energy 580 kcal 29.00% 2,000 kcal
Energy 2426 kJ
Protein 16.84 g 33.68% 50 g
Total lipid (fat) 47.77 g 61.24% 78 g
Ash 2.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 43 mg 3.31% 1,300 mg
Iron, Fe 6.05 mg 33.61% 18 mg
Magnesium, Mg 273 mg 65.00% 420 mg
Phosphorus, P 531 mg 42.48% 1,250 mg
Potassium, K 632 mg 13.45% 4,700 mg
Sodium, Na 13 mg 0.57% 2,300 mg
Zinc, Zn 5.35 mg 48.64% 11 mg
Copper, Cu 2.043 mg 227.00% 0.9 mg
Manganese, Mn 1.668 mg 72.52% 2.3 mg
Selenium, Se 20.3 µg 36.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B-1) 0.363 mg 30.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.218 mg 16.77% 1.3 mg
Niacin (Vitamin B-3) 1.736 mg 10.85% 16 mg
Pantothenic acid (Vitamin B-5) 0.88 mg 17.60% 5 mg
Vitamin B6 0.323 mg 19.00% 1.7 mg
Folate, total (Vitamin B-9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
Choline, total 61 mg 11.09% 550 mg
Betaine 11.2 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 23 µg
Vitamin E (alpha-tocopherol) 0.92 mg 6.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 5.4 mg
Tocopherol, delta 0.37 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.1 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 34.7 µg 28.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.265 g
Threonine 0.636 g
Isoleucine 0.729 g
Leucine 1.361 g
Lysine 0.858 g
Methionine 0.334 g
Cystine 0.364 g
Phenylalanine 0.879 g
Tyrosine 0.469 g
Valine 1.011 g
Arginine 1.963 g
Histidine 0.421 g
Alanine 0.774 g
Aspartic acid 1.659 g
Glutamic acid 4.165 g
Glycine 0.866 g
Proline 0.751 g
Serine 0.997 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 29.87 g 10.86% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Total Sugars 5.01 g 1.82% 275 g
Sucrose 4.84 g
Glucose 0.08 g
Fructose 0.08 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 10.93 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 8.478 g 42.39% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.016 g
SFA 10:0 0.016 g
SFA 12:0 0.016 g
SFA 14:0 0.016 g
SFA 15:0 0 g
SFA 16:0 4.265 g
SFA 17:0 0.051 g
SFA 18:0 3.511 g
SFA 20:0 0.29 g
SFA 22:0 0.188 g
SFA 24:0 0.11 g
Fatty acids, total monounsaturated 25.923 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.149 g
MUFA 17:1 0 g
MUFA 18:1 25.624 g
MUFA 20:1 0.15 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 8.546 g
PUFA 18:2 8.478 g
PUFA 18:3 0.068 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 0 mg
Campesterol 10 mg
Beta-sitosterol 119 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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