食物营养成分:
坚果，腰果，油烤，不加盐
|
食物描述:
(fdcid: 170572)
|
坚果，腰果，油烤，不加盐 (Nuts, cashew nuts, oil roasted, without salt added) |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 3.48 | g | ||
能量 Energy
|
580 | kcal | 29.00% | 2,000 kcal |
| Energy | 2426 | kJ | ||
|
蛋白质 Protein
|
16.84 | g | 33.68% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
47.77 | g | 61.24% | 78 g |
| Ash | 2.03 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
钙 Calcium, Ca
|
43 | mg | 3.31% | 1,300 mg |
|
铁 Iron, Fe
|
6.05 | mg | 33.61% | 18 mg |
|
镁 Magnesium, Mg
|
273 | mg | 65.00% | 420 mg |
|
磷 Phosphorus, P
|
531 | mg | 42.48% | 1,250 mg |
|
钾 Potassium, K
|
632 | mg | 13.45% | 4,700 mg |
|
钠 Sodium, Na
|
13 | mg | 0.57% | 2,300 mg |
|
锌 Zinc, Zn
|
5.35 | mg | 48.64% | 11 mg |
|
铜 Copper, Cu
|
2.043 | mg | 227.00% | 0.9 mg |
|
锰 Manganese, Mn
|
1.668 | mg | 72.52% | 2.3 mg |
|
硒 Selenium, Se
|
20.3 | µg | 36.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.3 | mg | 0.33% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.363 | mg | 30.25% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.218 | mg | 16.77% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
1.736 | mg | 10.85% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.88 | mg | 17.60% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.323 | mg | 19.00% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
25 | µg | 6.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 25 | µg | 6.25% | 400 µg |
| Folate, DFE | 25 | µg | 6.25% | 400 µg |
|
胆碱总量 Choline, total
|
61 | mg | 11.09% | 550 mg |
| Betaine | 11.2 | mg | ||
|
维生素 B12 (Vitamin B12)
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 23 | µg | ||
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.92 | mg | 6.13% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.03 | mg | ||
| Tocopherol, gamma | 5.4 | mg | ||
| Tocopherol, delta | 0.37 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0.1 | mg | ||
| Tocotrienol, gamma | 0.2 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
维生素 D Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0 | µg | 0.00% | 20 µg |
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
34.7 | µg | 28.92% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.265 | g | ||
| Threonine | 0.636 | g | ||
| Isoleucine | 0.729 | g | ||
| Leucine | 1.361 | g | ||
| Lysine | 0.858 | g | ||
| Methionine | 0.334 | g | ||
| Cystine | 0.364 | g | ||
| Phenylalanine | 0.879 | g | ||
| Tyrosine | 0.469 | g | ||
| Valine | 1.011 | g | ||
| Arginine | 1.963 | g | ||
| Histidine | 0.421 | g | ||
| Alanine | 0.774 | g | ||
| Aspartic acid | 1.659 | g | ||
| Glutamic acid | 4.165 | g | ||
| Glycine | 0.866 | g | ||
| Proline | 0.751 | g | ||
| Serine | 0.997 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
29.87 | g | 10.86% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
3.3 | g | 11.79% | 28 g |
|
总糖类 Total Sugars
|
5.01 | g | 1.82% | 275 g |
| Sucrose | 4.84 | g | ||
| Glucose | 0.08 | g | ||
| Fructose | 0.08 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 10.93 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
8.478 | g | 42.39% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.016 | g | ||
| SFA 10:0 | 0.016 | g | ||
| SFA 12:0 | 0.016 | g | ||
| SFA 14:0 | 0.016 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 4.265 | g | ||
| SFA 17:0 | 0.051 | g | ||
| SFA 18:0 | 3.511 | g | ||
| SFA 20:0 | 0.29 | g | ||
| SFA 22:0 | 0.188 | g | ||
| SFA 24:0 | 0.11 | g | ||
| Fatty acids, total monounsaturated | 25.923 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.149 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 25.624 | g | ||
| MUFA 20:1 | 0.15 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 8.546 | g | ||
| PUFA 18:2 | 8.478 | g | ||
| PUFA 18:3 | 0.068 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
胆固醇 Cholesterol
|
0 | mg | 0.00% | 300 mg |
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 10 | mg | ||
| Beta-sitosterol | 119 | mg | ||
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |