Food Nutrition Facts:
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
|
Food Description:
(fdcid: 170586)
|
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend |
| Food Category: | Nut and Seed Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
| Water | 2.87 | g | ||
Energy
|
572 | kcal | 28.60% | 2,000 kcal |
| Energy | 2395 | kJ | ||
|
Protein
|
23.28 | g | 46.56% | 50 g |
|
Total lipid (fat)
|
47.52 | g | 60.92% | 78 g |
| Ash | 3.26 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Calcium, Ca
|
129 | mg | 9.92% | 1,300 mg |
|
Iron, Fe
|
3.43 | mg | 19.06% | 18 mg |
|
Magnesium, Mg
|
209 | mg | 49.76% | 420 mg |
|
Phosphorus, P
|
493 | mg | 39.44% | 1,250 mg |
|
Potassium, K
|
758 | mg | 16.13% | 4,700 mg |
|
Sodium, Na
|
232 | mg | 10.09% | 2,300 mg |
|
Zinc, Zn
|
3.42 | mg | 31.09% | 11 mg |
|
Copper, Cu
|
1.008 | mg | 112.00% | 0.9 mg |
|
Manganese, Mn
|
1.77 | mg | 76.96% | 2.3 mg |
|
Selenium, Se
|
11 | µg | 20.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Thiamin (Vitamin B-1)
|
0.35 | mg | 29.17% | 1.2 mg |
|
Riboflavin (Vitamin B-2)
|
0.57 | mg | 43.85% | 1.3 mg |
|
Niacin (Vitamin B-3)
|
4.51 | mg | 28.19% | 16 mg |
|
Pantothenic acid (Vitamin B-5)
|
0.78 | mg | 15.60% | 5 mg |
|
Vitamin B6
|
0.495 | mg | 29.12% | 1.7 mg |
|
Folate, total (Vitamin B-9)
|
60 | µg | 15.00% | 400 µg |
| Folate, food | 60 | µg | 15.00% | 400 µg |
|
Vitamin A, RAE
|
4 | µg | 0.44% | 900 µg |
| Carotene, beta | 54 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
90 | IU | 1.80% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 233 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
5.65 | mg | 37.67% | 15 mg |
| Tocopherol, beta | 0.1 | mg | ||
| Tocopherol, gamma | 6.57 | mg | ||
| Tocopherol, delta | 0.24 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
|
Vitamin K (phylloquinone)
|
8.9 | µg | 7.42% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Carbohydrate, by difference
|
23.07 | g | 8.39% | 275 g |
|
Fiber, total dietary
|
8.1 | g | 28.93% | 28 g |
|
Total Sugars
|
4.45 | g | 1.62% | 275 g |
| Sucrose | 4.45 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 5.75 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Daily Value | |
|
Fatty acids, total saturated
|
6.71 | g | 33.55% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.022 | g | ||
| SFA 15:0 | 0.005 | g | ||
| SFA 16:0 | 4.245 | g | ||
| SFA 17:0 | 0.038 | g | ||
| SFA 18:0 | 1.649 | g | ||
| SFA 20:0 | 0.247 | g | ||
| SFA 22:0 | 0.316 | g | ||
| SFA 24:0 | 0.187 | g | ||
| Fatty acids, total monounsaturated | 27.618 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.213 | g | ||
| MUFA 16:1 c | 0.213 | g | ||
| MUFA 17:1 | 0.04 | g | ||
| MUFA 18:1 | 27.143 | g | ||
| MUFA 18:1 c | 27.127 | g | ||
| MUFA 20:1 | 0.209 | g | ||
| MUFA 22:1 | 0.01 | g | ||
| MUFA 22:1 c | 0.01 | g | ||
| MUFA 24:1 c | 0.004 | g | ||
| Fatty acids, total polyunsaturated | 11.655 | g | ||
| PUFA 18:2 | 11.545 | g | ||
| PUFA 18:2 n-6 c,c | 11.531 | g | ||
| PUFA 18:2 CLAs | 0.002 | g | ||
| PUFA 18:3 | 0.08 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.006 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0.01 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.014 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
0.027 | g | ||
| Fatty acids, total trans-monoenoic | 0.015 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.015 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.012 | g | ||
| Fatty acids, total trans-polyenoic | 0.012 | g | ||
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |