Food Description:
(fdcid: 170830)
|
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
Food Category: | Beef Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 52.74 | g | ||
Energy | 285 | kcal | 14.25% | 2,000 kcal |
Energy | 1193 | kJ | ||
Protein | 28.47 | g | 56.94% | 50 g |
Total lipid (fat) | 19.03 | g | 24.40% | 78 g |
Ash | 0.99 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca | 15 | mg | 1.15% | 1,300 mg |
Iron, Fe | 2.46 | mg | 13.67% | 18 mg |
Magnesium, Mg | 19 | mg | 4.52% | 420 mg |
Phosphorus, P | 181 | mg | 14.48% | 1,250 mg |
Potassium, K | 255 | mg | 5.43% | 4,700 mg |
Sodium, Na | 66 | mg | 2.87% | 2,300 mg |
Zinc, Zn | 9.07 | mg | 82.45% | 11 mg |
Copper, Cu | 0.083 | mg | 9.22% | 0.9 mg |
Manganese, Mn | 0.014 | mg | 0.61% | 2.3 mg |
Selenium, Se | 30.3 | µg | 55.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0.066 | mg | 5.50% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.211 | mg | 16.23% | 1.3 mg |
Niacin (Vitamin B-3) | 3.886 | mg | 24.29% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.619 | mg | 12.38% | 5 mg |
Vitamin B6 | 0.278 | mg | 16.35% | 1.7 mg |
Folate, total (Vitamin B-9) | 7 | µg | 1.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 7 | µg | 1.75% | 400 µg |
Folate, DFE | 7 | µg | 1.75% | 400 µg |
Choline, total | 88.7 | mg | 16.13% | 550 mg |
Betaine | 16.3 | mg | ||
Vitamin B12 | 3.07 | µg | 127.92% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 8 | µg | 0.89% | 900 µg |
Retinol | 8 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 28 | IU | 0.56% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.05 | mg | 0.33% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 5 | IU | ||
Vitamin D (D2 + D3) | 0.1 | µg | 0.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
Vitamin K (phylloquinone) | 1.6 | µg | 1.33% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.321 | g | ||
Threonine | 1.253 | g | ||
Isoleucine | 1.211 | g | ||
Leucine | 2.29 | g | ||
Lysine | 2.489 | g | ||
Methionine | 0.809 | g | ||
Cystine | 0.299 | g | ||
Phenylalanine | 1.083 | g | ||
Tyrosine | 0.982 | g | ||
Valine | 1.287 | g | ||
Arginine | 1.874 | g | ||
Histidine | 0.922 | g | ||
Alanine | 1.624 | g | ||
Aspartic acid | 2.553 | g | ||
Glutamic acid | 4.502 | g | ||
Glycine | 1.299 | g | ||
Proline | 1.17 | g | ||
Serine | 1.093 | g | ||
Hydroxyproline | 0.195 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated | 8.621 | g | 43.11% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.601 | g | ||
SFA 16:0 | 4.691 | g | ||
SFA 17:0 | 0.259 | g | ||
SFA 18:0 | 3.045 | g | ||
SFA 20:0 | 0.013 | g | ||
SFA 24:0 | 0.011 | g | ||
Fatty acids, total monounsaturated | 9.454 | g | ||
MUFA 14:1 | 0.11 | g | ||
MUFA 16:1 | 0.598 | g | ||
MUFA 16:1 c | 0.598 | g | ||
MUFA 17:1 | 0.162 | g | ||
MUFA 18:1 | 8.544 | g | ||
MUFA 18:1 c | 7.254 | g | ||
MUFA 18:1-11 t (18:1t n-7) | 0.545 | g | ||
MUFA 20:1 | 0.039 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.891 | g | ||
PUFA 18:2 | 0.793 | g | ||
PUFA 18:2 n-6 c,c | 0.694 | g | ||
PUFA 18:2 CLAs | 0.099 | g | ||
PUFA 18:3 | 0.043 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.005 | g | ||
PUFA 20:4 | 0.046 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.004 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 1.291 | g | ||
Fatty acids, total trans-monoenoic | 1.291 | g | ||
TFA 18:1 t | 1.291 | g | ||
Cholesterol | 95 | mg | 31.67% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |